<p>This simple mindfulness exercise lets us experience an age old question: is there anything without nothing? Is the sound born out of silence? 🔇</p><p>📍At home and at ease</p>

This simple mindfulness exercise lets us experience an age old question: is there anything without nothing? Is the sound born out of silence? 🔇 📍At home and at ease

The Silence of Sound (When sitting at Home)

Playful Mindfulness is all about short, everyday experiments that spark new perceptions, perspectives and sometimes even states of mind ✨
Each episode invites you to play with your mind, exploring small shifts in perception to cultivate curiosity, calm and a touch of wonder in your daily life 🤸
Perfect for anyone curious about mindfulness or eager to put philosophical ideas into practice 🙏

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Playful Mindfulness is all about short, everyday experiments that spark new perceptions, perspectives and sometimes even states of mind ✨ Each episode invites you to play with your mind, exploring small shifts in perception to cultivate curiosity, calm and a touch of wonder in your daily life 🤸 Perfect for anyone curious about mindfulness or eager to put philosophical ideas into practice 🙏

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The Silence of Sound (When sitting at Home)

The Silence of Sound (When sitting at Home)