MindBody Alchemy

Intro MindBody Alchemy

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Episode Notes

Navigating the awkward space between body transformation, and unconditional self-love. All my years of dieting left me stressed about food, dependent on the scale, and in a constant battle with my body.

All the frustration wasn't for nothing though. I took away some incredible lessons, and now I'm going to share them with you.

As a fitness and nutrition coach since 2012, I have some insight into what works, what doesn't, and why you keep making the same mistakes over and over again.

No longer will you be a slave to one dimensional diet plans and programs that don't consider the most important piece of the puzzle.

This episode will teach you

  • The real reason you're still stuck, even though you've tried every diet.
  • The essential key to success that most diets and programs miss.
  • That you can love the skin you're in, and still have physique goals.

    • Be sure to hit subscribe and let's go!

    This podcast is brought to you by https://soulcenteredfitness.co/

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    MindBody AlchemyBy Steph Miramontes
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