Summary

In this conversation, Nikki Forman, founder of Aruna Yoga, shares her transformative journey from a legal career to becoming a yoga teacher. She discusses the profound impact of yoga on self-discovery, emotional release, and healing. Nikki emphasizes that yoga is not just about physical postures but is fundamentally about connection and awareness. She introduces her unique approach, Aruna Yoga, which integrates various practices to promote fluidity and emotional well-being. The discussion also touches on the importance of self-regulation and resilience in navigating life's challenges, as well as the sacredness of everyday experiences. In this enlightening conversation, Nikki and Emily delve into the themes of spirituality, creativity, and healing. They explore the fluidity of divine relationships, the significance of sensation in understanding our bodies, and the transformative power of triggers as opportunities for growth. The discussion emphasizes the importance of love, truth, and service in personal development, while also highlighting the connection between emotional and physical healing. The conversation concludes with practical advice on intuitive movement and the liberating power of self expression and connection to self.

Connect With Us

Emily's Links:

https://www.facebook.com/emily.katz.mentor/

https://www.instagram.com/beyondtherapywithemily/

https://www.tiktok.com/@beyondtherapywithemily

Nikki's Links: IG: Aruna_yoga_life
Facebook: Nicki Forman
www.aruna.yoga
www.arunayoga.online
https://www.youtube.com/@ArunaYogabyNickiForman

Chapters

00:00 Introduction to Nikki Forman and Aruna Yoga

01:38 Nikki's Journey from Law to Yoga

03:31 The Transformative Power of Yoga

12:30 Understanding Yoga: Beyond Physicality

20:44 The Role of Self-Regulation and Resilience in Yoga

34:25 Exploring Aruna Yoga: Structure and Practices

41:54 Exploring Divine Relationships and Creativity

45:41 The Scripture of Sensation and Equanimity

49:12 Triggers as Teachers and Opportunities for Growth

54:48 The Essence of Love, Truth, and Service

01:00:54 Healing Through Emotional and Physical Connection

01:10:23 Intuitive Movement and the Power of Dance