Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. 

In Introduction to the Chakras - Part One:

This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana.  The majority of the episode is a talk, meditations, and a short physical practice.   Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week.

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I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

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