this episode will go into CPTSD and how it relates to our upbringing, our environments, and the reality we have for ourself + our worth, currently.

* trigger warning for some as i speak about trauma topics closely related to myself and could resonate for others; i am not a health professional or a health practitioner, please seek the help you require if feeling suicidal*

Book reference:

Complex PTSD: From Surviving to Thriving ~ Pete Walker