today i will be discussing why it is important to heal your matriarch line. why it is important, what it can look life if you choose not to heal your inner feminine (whether male or female). we all have masculine + feminine energies intertwined inside of us, and if one is out of balance we need some recalibrating. enjoy! i pray this finds who it needs to find

xX ~ kiLo

"A tree with rotten roots cannot bear good fruit. So too, our actions and intentions must be grounded in truth and integrity."

+

"Healing begins at the root. Until the source of the pain is tended to, the branches will continue to wither."

+

our worthiness is something we are inherently born with, what we DESERVE and does not need to be earned.

where did we gain our unworthiness from? what situations are we still holding onto and telling ourselves that make us feel and believe we are unworthy? remember, a belief is an acceptance that a statement is true or that something exists. without our attention, intention, and mindset telling us differently, we can believe anything we want!

of course we all want to reclaim self, love and authenticity where do we start? the answer will always be: the root.

today i will discuss 7 topics on how acknowledging, assessing, rewiring, and holding ourselves gently accountable can allow us to detach from the narrative we are not worthy or we are incapable of receiving love and other wonderful things in our lives.

As we are coming up on some peoples end of the year, it is a time to reflect on where we have been and how far we have come. i have provided some reflective questions you may find helpful below:

sending much loving, healing, blessing light to you. xX ~

the next few episodes of the chaos effect mind will focus on 5 key points of embracing self-compassion as a spiritual practice. tonight i will discuss what it means to do just that. as well as shed light on some personal experience (as always), and a few spiritual practices that you can do to implement this self-compassion! as always, enjoy! mahalo ~

xx kilo

happy spooky season! and end of libra szn. today i will be discussing some of the themes brought up in alice in wonderland and how they relate to our lives and the existential questions of 'who are we?' and the philosophical questions we may face about where we actually 'belong' in this world. much aloha and gratitude, enjoy!

today i will be discussing some of the ways we can live thru our trauma driven ego and some things we can adjust to begin freeing ourselves and living from a healthy ego. a healthy ego is a balance of the trauma we have learned and applying those lessons to our ego, while creating an outer world we can be satisfied with.

i know it has been long, how i have missed anyone listening 🥹

today i will discuss the 4 cycles of abuse and the impacts they could potentially have on relationships of all forms, our boundaries, and our overall state of being as we continue to blossom to the divine beings we are meant to be.

much aloha.

xX ~ kilo

today we will talk about why mindset matters when it comes to money, time, and your overall well-being! enjoy!

what is thought stopping? how can we apply what we learn from thought stopping to feeling overwhelming emotions? where does our inner + outer critic stem from and what tools can we cultivate to shift the paradigm to align with the mindset + life we want.

enjoy ~

today i will delve into chapter 8 of CPTSD: from surviving to thriving. which goes over 13 steps for managing emotional flashbacks, where those triggers could possible stem from, and an overall reflection of where you gained your inner critic perspective. were you surrounded by outer critics growing up? were you constantly told you're small, dumb, your dreams are impossible? listen to find out more! enjoy :)