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Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
View all episodes
By Amelia Andaleon
5
2222 ratings
Welcome to Spiritually Fit Yoga! This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo
✅ Visit http://SpirituallyFitYoga.com
✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================
Love coffee but it doesn't love you back? Try Mushroom Coffee!
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
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