In My Shoes

Intro to Mental Health

Listen Later

Hey there Life Savers! In this episode of In My Shoes we kick off Mental Health Awareness Month which begins this May. In this episode our hosts take you through a brief introduction of what mental health means to them including a few ways they managed their stress through this pandemic, as well as resources for anyone who feels like they may need some additional help during this time.  Down below we have linked all the places you can reach out to to get help as well as all the scholarships listed during this episode. Mental health is an important topic, and here at In My Shoes we want you to know that we are here for you !  


Have a question? Want to share your story or give advice? Please feel free to reach out to us on our Instagram, Twitter or Email. 


Contact Us:

Instagram: @InMyShoes101

Twitter: @InMyShoes

Email: [email protected]


Resources Mentioned in podcast:

  • National Crisis Text Line     https://www.crisistextline.org/
  • 54321 Grounding Technique   bit.ly/ground_ref
  • Anxiety and Depression Association of America.  https://adaa.org/
  • Black Emotional and Mental Health    https://www.beam.community/
  • Asian Mental Health Collective   https://www.asianmhc.org/
  • Emotions Anonymous  https://emotionsanonymous.org/
  • Be Strong   https://bestrong.global/
  • LiveWell Foundation  https://www.livewell-foundation.org/


    • Mental Health Apps:

    • Talkspace
    • Betterhelp
    • Larkr
    • ReGain
    • TeenCounseling


      • Scholarships:

      1. SHAPE America Bill Kane Undergraduate Scholarship

      https://convention.shapeamerica.org/scholarships/billkanescholarship.aspx

      2. Desire To Inspire Scholarship

      https://blackmanmd.com/the-desire-to-inspire-scholarship/




      ---
      Send in a voice message: https://anchor.fm/in-my-shoes/message
      ...more
      View all episodesView all episodes
      Download on the App Store
      In My ShoesBy In My Shoes
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      5 ratings