Hey there Life Savers! In this episode of In My Shoes we kick off Mental Health Awareness Month which begins this May. In this episode our hosts take you through a brief introduction of what mental health means to them including a few ways they managed their stress through this pandemic, as well as resources for anyone who feels like they may need some additional help during this time. Down below we have linked all the places you can reach out to to get help as well as all the scholarships listed during this episode. Mental health is an important topic, and here at In My Shoes we want you to know that we are here for you !
Have a question? Want to share your story or give advice? Please feel free to reach out to us on our Instagram, Twitter or Email.
Resources Mentioned in podcast:
National Crisis Text Line https://www.crisistextline.org/
54321 Grounding Technique bit.ly/ground_ref
Anxiety and Depression Association of America. https://adaa.org/
Black Emotional and Mental Health https://www.beam.community/
Asian Mental Health Collective https://www.asianmhc.org/
Emotions Anonymous https://emotionsanonymous.org/
Be Strong https://bestrong.global/
LiveWell Foundation https://www.livewell-foundation.org/
Talkspace
Betterhelp
Larkr
ReGain
TeenCounseling1. SHAPE America Bill Kane Undergraduate Scholarship
https://convention.shapeamerica.org/scholarships/billkanescholarship.aspx
2. Desire To Inspire Scholarship
https://blackmanmd.com/the-desire-to-inspire-scholarship/
---
Send in a voice message: https://anchor.fm/in-my-shoes/message