Hello lifesavers and welcome back to another episode of In My Shoes!  Last week, we got to meet Dr. Perez, a licensed psychiatrist and a professor at Larkin University.  This week we dove in and asked her some questions pertaining to the signs to look out for when our mental health is not in check.  She covers everything from everyday coping mechanisms along to how to know when it’s time to seek professional help.  All these topics and more are covered in this week's episode so be sure to check it out ! 

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