RAIN is a mindfulness tool we can use to be with difficult emotions or challenging situations. The acronym stands for [R]ecognize, [A]llow, [I]nvestigate, and [N]urture. In this practice, we slow down how we are relating to our emotions, creating space to be with the emotion and hold it with compassion. This practice can be supportive in the moment of an emotional reaction, or if you want to skillfully return to and work through an emotional situation in the past.

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