What you shall expect to find as you venture throughout the show's episodes is a vast array of topics spanning all things Integrative wellbeing, leadership, self-awareness, business, online enterprise, relationships, the social commentary of current events, mindfulness and mindset practices delved into by my guests.

Featuring experts in their given fields as well as open, fly on the wall type conversations with friends and solo podcasts where I probably head off on wild tangents. From triumphs to tribulations and everything in between. It's all going to be raw and real.

They probably won't be the most structured podcasts you'll come across. Opting for a more free-flowing style allowing the for the discussions to go where they need to go while welcoming laughs along the way.

Thanks so much for tuning in and hope this becomes a fun and valued space for you to fill your ears with.