Spiritually Fit Yoga with Amelia Andaleon

Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)

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Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. 


Introduction to the Chakras - Part Two:


  • ​Brief review about what and where are the chakras.
  • Discussion on energy flow becomes sluggish or stopped when a chakra is blocked.
  • I will lead you through a meditation focusing on each chakra color an characteristic.
  • I will lead you through an asana practice with awareness of breathing through the chakras, using ujjayi breath, to circulate the flow of prana (life force)
  • I end with a mantra meditation repeating the bija seed mantra for every chakra.

    • I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you.



    To learn more about me:


    • ​⁠Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. 


      • ​⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠


        • ​Follow me on⁠ Instagram @spirituallyfityoga⁠


          • ​Follow me on the ⁠Insight Timer app⁠


            • ​Follow my ⁠YouTube channel⁠


              • ​⁠Visit my website SpirituallyFitYogacom⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.




                • Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  


                I appreciate you being here and I hope to inspire you on your path to spiritual fitness!



                Namaste,


                Amelia Andaleon

                Spiritually Fit Yoga, LLC  (owner)



                Thank you to ⁠ubindi.com⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!


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                Spiritually Fit Yoga with Amelia AndaleonBy Amelia Andaleon
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