Spiritually Fit Yoga with Amelia Andaleon

Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)

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Welcome to Spiritually Fit Yoga!  Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00.


In this episode you will be introduced to:


  • Setting a theme for a yoga class.
  • Elements to sequence a hatha/vinyasa.
  • Pranayama, ujjayi breath.
  • Yogas Citta Vritti Nirodha - the intention of you is to calm the fluctuations of your mind.
  • Yoga is much more than a physical practice (asana postures.)


    • Sending you peace this Thanksgiving and always,

    Amelia


    To learn more about me:


    • Early bird pricing for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! Click here for more information and to book your spot!


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                  • Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  


                  I appreciate you being here and I hope to inspire you on your path to spiritual fitness!



                  Namaste,


                  Amelia Andaleon

                  Spiritually Fit Yoga, LLC  (owner)



                  Thank you to ⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠ubindi.com⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

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                  Spiritually Fit Yoga with Amelia AndaleonBy Amelia Andaleon
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