Today's episode provides an introduction to the 6 core elements of well-being that contribute to optimal health and longevity. Join Dr. Laura Hays as she explores these concepts, shows you how to live intentionally & lays the foundation for future LIW episodes.

Questions & topic suggestions welcome at [email protected]

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Visit us at www.lastingimpactwellness.com

Original music by EP3