Join Ashley & Carolyn for a special episode where Ashley shares her understanding of Yoga. Inspired by her Teachers and those who walked the path before her. This perspective is filtered through her own studies and lens of perspective.

Special note* Pratyahara was unintentionally missed when listing the 8 limbs. This is the 5th limb of yoga and is the withdrawal of senses.

Yamas: Ahimsa (non-harming), Satya ( truthfulness), Asteya (non-stealing), Brahmacarya (non-excess), Aparigraha ( non-greed) Niyama: Sauca (purity), Santosa ( contentment), Tapas ( discipline), Svadhyaya (self study), Ishvara Pranidhana (devotion/ surrender)

For more on Ashley's teachings: www.saintlouisashtangayoga.com

Music by Nver Avetyan from Pixabay