Welcome! Here Aubrey introduces the concept of Adapting Resiliently and what the intention of the podcast is. The podcast will explore the latest research in mind-body medicine and how to adapt to stressors with resiliency so that we can live a life of vitality and optimal wellbeing.

Introducing Adapting Resiliently

Welcome!  Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

Alternative Health

Health & Fitness

Nutrition

Religion & Spirituality

Spirituality

Welcome! Aubrey introduces the concept of Adapting Resiliently. She takes a background in science, research, education, and teaching to further explore the concepts of wellbeing and healing. This is a podcast that will explore how to reduce and address all forms of inflammation and how to live our best lives from a mind, body, spirit perspective. We will explore what does the research says about mind-body healing and how to apply it to daily living.

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Introducing Adapting Resiliently

Introducing Adapting Resiliently