Pull up a chair and get to know the people behind the conversations! In this introductory episode, Dr. Stacey and Regular Travis are sharing a little about who they are, how their paths led them to the mental health field, and the experiences that shaped their passion for meaningful conversations around wellness, resilience, and the human experience.

This episode keeps things light with a fun Q&A between the hosts, giving listeners a glimpse into their personalities, perspectives, and the dynamic that makes this podcast what it is. They also set the stage for what’s ahead, including conversations with mental health professionals, wellness experts, and resilient individuals who are willing to share their stories, lessons learned, and lived experiences.

Listeners will get their first introduction to one of the podcast’s original segments, “Healing and Hot Takes,” where thoughtful conversations meet honest opinions about the topics we all have feelings about (and maybe don’t always talk about).

To wrap things up, Dr. Stacey and Regular Travis leave listeners with a simple challenge: keep an eye out for your own “Drop of Joy.” Whether it’s a small moment, a meaningful connection, or something that makes you smile, sometimes the little things are what help us stay grounded.

Welcome to the table. There’s always room for you here!