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Freedo is a unique and powerful self-discovery card game made up of 25 steps and designed to help you break through blocks, gain clarity and take inspired action in any area of your life. 

In this podcast, we spoke to co-creator, Gary Winer, about how Freedo works, the inspiration behind it and how it can aid wellbeing in children and young people.

Gary has worked both with children and teens both within schools, in groups and  1:1 sessions.

Said Gary, "The idea of Freedo is that it can guide you to explore key life themes like career, relationships, health, wealth, purpose, confidence, and freedom. And it’s literally for everyone – meaning people of all ages and backgrounds can play.

"Schools don't teach children how to deal with big emotions such as anxiety or anger, for instance, and Freedo can help teach them how to better manage them."

For more information visit https://www.seedwellness.co.uk/garywiner