In todays episode I speak with Gavin Andrews from Heartmath. Gavin explains what Heartmath is, how it works and why it can benefit our health.

HeartMath will help you to transform your stress into resilience, to achieve higher levels of performance and to live your life with more heart, health and happiness. HeartMath is a system of simple and powerful self-regulation techniques which are easy to learn and designed to be used “in the moment”, whatever the situation, meaning that you can bring your best self to your professional, social and personal lives. And what makes HeartMath unique is that you can practise the techniques using our Heart Rate Variability (HRV) Coherence biofeedback app and sensor. Coherence Biofeedback gives you real-time insight into your emotional, mental and physical state. This increases your self-awareness and helps you to develop the ability to self-regulate emotions, thoughts and behaviours.

Use code 'healthpath10' for 10% off at the heartmath shop: www.heartmath.co.uk

Episode sponsor: Live Kefir Company.

Live Kefir Company offer three types of Kefir milk: cow, goat & coconut meaning there is something to suit everyone. Their multi award-winning Kefir is made in the traditional way using live kefir grains and this means that the 300 billion beneficial bacteria reach your gut alive, supporting your immunity, helping with tiredness & fatigue and can even reducing stress and anxiety.  Live Kefir Company offer 11 & 22 day courses, discounted subscriptions and a handy taster pack. To receive 15% off your first order use code healthpath at our checkout, exclusive to healthpath listeners. Visit us at www.livekefircompany.co.uk

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