The Life Shift: Real Stories of Life-Altering Moments

Introducing It’s Okay If… – A New Podcast from Matt Gilhooly


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I’m excited to share something new.

It’s Okay If… is a short-form podcast I created as part of my own healing journey — a space for bite-sized permission slips to feel what you feel and be exactly where you are.

Each episode is under 3 minutes, and a new one drops every Wednesday at noon.

In this short intro, I’ll share why I made this show, what you can expect, and how you can listen.

🎧 First 3 episodes release on Wednesday, May 21

Follow It’s Okay If… on Apple Podcasts, Spotify, or wherever you get your podcasts.

💻 https://feeds.captivate.fm/its-okay-if/



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The Life Shift: Real Stories of Life-Altering MomentsBy Matt Gilhooly

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