Welcome to Lessons from the MAP! In this trailer, we meet Wellness Educator - and now your host - Jamie Blackburn. She describes the day that the idea for this podcast was seeded (a day which included a broken arm and a dawdling toddler), and the meaning of MAP. Tune into this bite-size episode and get excited for a podcast full of pioneering outdoor women, stories of leadership and discovery, and the intersection of outdoor adventure and inner growth.

Jamie specializes in self-care, time strategies, and easy meal planning for burnout prevention. You can learn more about her work and offerings here.

Contributors: Jamie Blackburn (host, creator, producer). Alex Lee-Ammons and For The Love Media (Producer, Editor, Cover Art and Design). Original music by Sounds Like Sander.