Welcome to the Let it Flow podcast, where we discuss the ancient wisdom of holistic health, yoga, and Ayurveda in a modern day context to help you align mind/body/spirit and shine as your brightest self.We are so grateful to share this moment with you.Let's dive within...For our first-ever episode, Alana and I introduce the Let it Flow podcast, who Lotus Within is and our mission and intention for the podcast, why we've chosen to share our work in podcast format, and what you can expect from the Let it Flow podcast in the very near future. We are so excited for this new adventure with you!Love, Taryn and Alana