To be the first to find out more about my new program, Your Intentional Year, <a href='https://kristen-alanah.myflodesk.com/n8s797xo4o'>sign up here</a>.If you want to hear more over on Instagram, follow along <a href='https://www.instagram.com/_kristenalanah/'>here</a>.

To be the first to find out more about my new program, Your Intentional Year, sign up here. If you want to hear more over on Instagram, follow along here.

To be the first to find out more about my new program, Your Intentional Year, <a href="https://kristen-alanah.myflodesk.com/n8s797xo4o" rel="noopener noreferrer">sign up here</a>.If you want to hear more over on Instagram, follow along <a href="https://www.instagram.com/_kristenalanah/" rel="noopener noreferrer">here</a>.&nbsp;

Introducing My New Program – Your Intentional Year

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

Education

Self-Improvement

Welcome to the Overwhelmed to Intentional Podcast, where you’ll learn mindset tools and practical tips to ditch stress, embrace ease, and feel more joy in your everyday life. Kristen is a Certified Coach bringing you the perfect blend of nurturing wisdom and gentle accountability — like the supportive older sister who sees your potential even when you can't. With equal parts compassion and clarity, she guides you through breaking free from the cycle of overwhelm toward a life designed with intention.

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Introducing My New Program – Your Intentional Year

Introducing My New Program – Your Intentional Year