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Join Mary Rothwell, licensed therapist and certified integrative mental health practitioner, as she explores topics that help women stop "staying small" and gives them the knowledge - and the courage - to expand and take up their space in the world. With a combination of psychology, lessons from nature and real, practical lifestyle hacks, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to break free from limiting narratives. She’ll explore all realms of wellness, what it means to take up space unapologetically, and how your essential nature is key to living life on your terms. Launching on January 2, 2025, new episodes will drop weekly.

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