Fit Healthy Macros

Introducing the 1:3 Protein Prep Method


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Looking to save time in the kitchen and money at the grocery store each week? (who isn't?!)


Need to hit your protein goal, feed your family, and keep dinners SIMPLE?


Introducing the 1:3 Protein Prep Method 🙌

1 batch-prepped protein: 3 entrees


In this episode I'm talking all about our brand new approach to meal prepping and recipe planning each week. If you're burnt out in the kitchen, you need to hear this!

Show links:


FHM Meal Planner Membership: https://shop.fithealthymacros.com/product/recipe-membership


FHM+ App: https://fithealthymacros.com/membership/

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Fit Healthy MacrosBy Tami Smith