<p>What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.</p>

What is Lifestyle Medicine? In the first episode of Sound Living, Dr Helen Lawal is joined by Dr Rob Lawson. Rob is a former GP and cofounder of the British Society of Lifestyle Medicine. In this episode, Rob explains why he founded the BSLM and why our lifestyle is more important now than ever. He also explains what lifestyle medicine actually is, what group consultations are, and how small changes can have a big impact on our health.

Introducing the BSLM and Lifestyle Medicine

Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well.

The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine.

Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/

Medicine

Health & Fitness

Nutrition

Sound Living is the official podcast of the British Society of Lifestyle Medicine, exploring how small, sustainable lifestyle changes can transform health. Hosted by Dr Mike Banna with leading guests, each episode delves into evidence-based strategies for better nutrition, movement, sleep, mental well-being, and more. Whether you're a clinician or simply health-conscious, Sound Living offers practical insights to help you live well. The BSLM is a registered charity dedicated to promoting Lifestyle as Medicine. Follow us on Instagram/Facebook/Twitter @britsoclm or find us on our website at https://bslm.org.uk/education/podcast/

Share Introducing the BSLM and Lifestyle Medicine

Sign up to save your podcasts

Introducing the BSLM and Lifestyle Medicine

Introducing the BSLM and Lifestyle Medicine

More shows like Sound Living

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

ZOE Science & Nutrition

Red Whale Primary Care Pod

In a Nutshell: The Plant-Based Health Professionals UK Podcast