Red Whale Primary Care Pod

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Adverse childhood experiences do not stay in childhood. They can echo through physical health, mental wellbeing, health behaviours and the way people engage with care. 

This episode explores the landmark ACE research, what it can teach us about complex and recurrent presentations, and how a trauma-informed approach can make consultations feel safer, more respectful and more effective. 

Press play for a compassionate, practical conversation that may change how you see the patient who keeps coming back but never quite seems to get better.

Useful Links

Public Health Wales: adverse childhood experiences (Vimeo)
Explores ACEs and their impact across the life course from the point of view of one family. This is compelling viewing and would be a great addition to safeguarding training for your practice team

TED Talks: How childhood trauma affects health across a lifetime

GP Trainee Essentials support package information, and the Red Whale Calendar

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Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

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Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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“Can you just have a look at this mole?” and “I can’t take penicillin” are familiar phrases in primary care, but both can lead to difficult decisions. 

In this episode, we explore how to recognise suspicious, unusual and easily missed melanomas, including which risk factors and examination clues matter most, before tackling the difference between a true penicillin allergy and a troublesome side-effect. 

With practical pointers on referral, safety-netting and clearer allergy documentation, this is an episode to help you approach two common clinical uncertainties with greater confidence.

Useful Links

Websites describing appearances of lesions in different skin types:

• BAD Skin Health Info - skin of colour
• Dermnet NZ - skin conditions in skin of colour
• Nottingham Centre of Evidence Based Dermatology - skin of colour

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Not every consultation about periods or pregnancy comes with a straightforward answer. Join Nik and Lucy as they unpack reproductive health in inflammatory bowel disease, including contraception, medication reviews, pregnancy and breastfeeding, before tackling the questions that often make adolescent menstrual consultations tricky: what is normal, what needs investigating, which treatments can be offered and when to refer. A practical episode packed with useful pointers for the next time you are in your consulting room.

Useful Links

The Best Use of Medicines in Pregnancy website (BUMPS)

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Ever said “yes, that’s fine” while every part of you was quietly saying “absolutely not”? In this episode, Nik is joined by Red Whale mental health lead Lee David for a practical, warmhearted conversation about communicating our needs and setting boundaries in primary care. They explore why clinicians so often put themselves last, how guilt can muddy the waters, and why boundaries are less about being difficult and more about protecting the time, energy and wellbeing we need to keep doing the job well. With relatable examples, the DEAR framework for tricky conversations, and simple ways to say “no” without ruining relationships, this is a timely listen for anyone feeling stretched, overcommitted, or in need of permission to pause before saying yes.

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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This is a timely, thoughtful episode that tackles two issues primary care can’t afford to file under “too difficult” or “summer problem”. Fiona and Nik explore how bias can quietly shape consultations, clinical reasoning and patient experience, especially when we’re tired, rushed or relying on first impressions, with practical ways to pause, reflect and challenge assumptions. 

They then turn to heat-related illness, a growing risk for patients we see every day, from young children and pregnant women to older people, outdoor workers, people who are socially isolated or using certain medications. 

If you want a practical, compassionate update on spotting who is at risk, recognising heat-related illness as a spectrum, and knowing when rapid cooling and emergency action are needed, press play now.

Useful links

NHS Midlands Leadership Academy – unconscious bias toolkit

NHS equality, diversity, and inclusion improvement plan

NHS England – conscious inclusion 

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Dementia prevention and men’s health are two topics that can feel too big for a ten or fifteen minute primary care consultation. Helping to make it feel more manageable, Fiona Ritchie and Nik Kendrew explore how we can talk positively about “brain health”, make sense of the 14 modifiable dementia risk factors, and spot the prevention wins hiding in routine consultations. 

They also widen the lens on men’s health beyond urogenital symptoms, looking at cardiovascular risk, cancer, mental health, screening gaps, help-seeking behaviour and why the appointment that never happens may be the most important one. 

Press play for practical, compassionate ideas to help every contact count, without adding another impossible job to the primary care to-do list.

Useful links

Men’s Health Forum – for professionals

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Gout is common, painful and might not get the attention it needs. This episode reframes gout as a long-term condition that deserves confident, compassionate consultations in primary care. 

Nik and Fiona unpack the key practice-changing points from the latest guidelines and evidence, including why serum urate testing at presentation may challenge old habits. 

Crucially, they also tackle the stigma: gout is not simply a lifestyle problem, genetics matter, and the way we explain this can reduce shame and improve engagement. Press play if you want a practical update that will sharpen your diagnosis, simplify follow-up, and help patients feel supported rather than blamed. 

Useful Links

1. Primary Care IT (Primary Care IT has built a series of searches for gout. These integrate into your clinical systems)

Useful resources for patients:

1. https://www.arthritis-uk.org/information-and-support/understanding-arthritis/conditions/gout/ (patient information leaflet)

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Haven’t got time for CPD? Think again! In this super short special listener question episode, Nik and Fi respond to one of our listeners, Emma from Sheffield. She asks a deceptively tricky question: what actually counts as “normal” weight gain in pregnancy? With NICE not giving a neat definition of excessive gestational weight gain, they dig a bit deeper for answers…

Press play for a clear, mini-episode which gives the answer to a question many of us have probably wondered about — and a useful reminder that conversations about weight in pregnancy need both clinical confidence and careful language.

Useful Links

The Association of UK Dieticians: Pregnancy and diet

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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PMS and PMDD can be easy to miss, hard to diagnose, and life altering for the people living with them. In this special episode, Nik and Red Whale mental health lead Lee David tackle the patterns, pitfalls and practicalities that primary care teams need to know — from spotting cyclical symptoms and distinguishing PMDD from other mental health conditions, to suicide risk, first-line treatment and when to refer. Sensitive, clear and packed with take-home points, this is an essential listen if you want to recognise severe premenstrual symptoms sooner and respond with confidence and compassion.

Useful Links

The National Association for Premenstrual Syndrome

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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Homelessness isn’t just “sleeping rough”, it’s far more common than most of us realise. In this special episode, Nik and Fi unpack why health outcomes are so stark (including a 30 year life expectancy gap) and how much of the harm is potentially modifiable with effective healthcare. 

You’ll hear about a shocking “mystery shopper” study that looked at primary care access. There are also some practical, doable changes for busy primary care: inclusive registration, reducing barriers at the front desk, being opportunistic with long‑term condition care and vaccines, simplifying medicines, safer prescribing when life is chaotic, and using a trauma‑informed approach that prioritises safety and trust. 

If you want one listen this week that will genuinely change how your team welcomes, registers and cares for some of the most vulnerable patients — press play now.

Useful Links

Pathway (focuses on homelessness and health inclusion)

GP Trainee Essentials support package information, and the Red Whale Calendar

Send us your feedback [email protected] or send a voice message

Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited.  Find out more here.

Follow us:  Facebook, Instagram, LinkedIn

Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.