You Are Not A Frog

By Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do bu... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 318 episodes available.

You Are Not A Frog episodes:

December 23, 2025 The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Get Your Life Back
The mindset shift every healthcare professional needs
Get Your Life Back
The mindset shift every healthcare professional needs
...more
47min
December 16, 2025 Why Women in Healthcare are Exhausted (According to a Burnout Specialist)
Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work.
As Tamu Thomas explains, this isn’t about apportioning blame or guilt, but recognising what’s needed to create systems that allow both parties in a relationship to thrive.
Get more episodes and resources by joining FrogXtra
Download the THRIVE Week Planner
Find more links and resources via our show notes
Mentioned in this episode:
Get Your Life Back
The mindset shift every healthcare professional needs
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
...more
1h 8min
December 09, 2025 300 Episodes In… Here’s the Hardest Truth About Burnout No One Says Out Loud
Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
29min
December 02, 2025 Why You Won’t Feel Better Until You Give Yourself These 3 Permissions
Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.
Get more episodes and resources by joining FrogXtra
Permission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.
Mentioned in this episode:
Get Your Life Back
The mindset shift every healthcare professional needs
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
1h 1min
November 25, 2025 The Real (Toxic) Reason You’re a People Pleaser
Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
13min
November 18, 2025 How to FINALLY Get on Top of Your Emails
Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.
Get more episodes and resources by joining FrogXtra
Visit our website for more links and show notes
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Get Your Life Back
The mindset shift every healthcare professional needs
...more
53min
November 11, 2025 “It’s OK Not to Be OK” – And Other Thought Limiting Clichés
Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
20min
November 04, 2025 The Sources of Power That Create Real Change
How to navigate organisational change when you feel like you don't have the power or resources to make a difference.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Get Your Life Back
The mindset shift every healthcare professional needs
...more
1h 7min
October 28, 2025 How to Stop Conflict from Turning Ugly
When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.
Get more episodes and resources by joining FrogXtra
Visit our website for links and show notes
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
30min
October 21, 2025 The Hidden Tax on Neurodivergent Professionals
How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Get Your Life Back
The mindset shift every healthcare professional needs
...more
1h 11min

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 318 episodes available.

More shows like You Are Not A Frog

Medicine and Science from The BMJ by The BMJ

Medicine and Science from The BMJ

37 Listeners

Inside Health by BBC Radio 4

Inside Health

87 Listeners

BMJ Best Practice Podcast by BMJ Group

BMJ Best Practice Podcast

20 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,747 Listeners

Happy Place by Fearne Cotton

Happy Place

1,133 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,203 Listeners

Primary Care Knowledge Boost by Primary Care Knowledge Boost

Primary Care Knowledge Boost

47 Listeners

NB Hot Topics Podcast by NB Medical Education

NB Hot Topics Podcast

7 Listeners

GPnotebook Podcast by GPnotebook

GPnotebook Podcast

20 Listeners

The Mid•Point with Gabby Logan by Gabby Logan

The Mid•Point with Gabby Logan

159 Listeners

Medics Money podcast by Medics Money

Medics Money podcast

2 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,060 Listeners

Red Whale Primary Care Pod by Red Whale

Red Whale Primary Care Pod

5 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

559 Listeners

What's Up Docs? by BBC Radio 4

What's Up Docs?

103 Listeners