You Are Not A Frog

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.

Download our Overwhelm SOS Toolkit – Free download

How to retreat when you can’t go on retreat – Free download

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Mentioned in this episode:

The Shapes Toolkit Live Training

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book

Mentioned in this episode:

The Shapes Toolkit Live Training

Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?

In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Mentioned in this episode:

The Shapes Toolkit Live Training

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Get more links and show notes via our website

Mentioned in this episode:

The Shapes Toolkit Live Training

Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

When everything feels urgent – or when other colleagues’ “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn’t just urgent, but is important to you and your practice?

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

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Mentioned in this episode:

The Shapes Toolkit Live Training

Are you doing what you’re really meant for? If you’re not sure, how can you find out? And if you’re not where you think you should be, how can you find work that better fits your purpose?

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Solving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark’s book

Mentioned in this episode:

Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

The Shapes Toolkit Live Training

When’s the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it’s usually because a core need isn’t being met. This quick dip will help you identify those needs so you can take steps to meet them.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Download our free Overwhelm SMS Toolkit

Mentioned in this episode:

The Shapes Toolkit Live Training

Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Get more links and show notes from our website

Mentioned in this episode:

Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

The Shapes Toolkit Live Training

You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Mentioned in this episode:

The Shapes Toolkit Live Training

Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?

This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.

Download the episode’s podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.

Join the You Are Not a Frog Facebook group

Mentioned in this episode:

The Shapes Toolkit Live Training