You Are Not A Frog

By Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do bu... more

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22 ratings

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FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 293 episodes available.

You Are Not A Frog episodes:

June 30, 2025 What to Do When You Can’t Fix the System
How to shift your locus of control and create sustainable change without burning out.
Get more episodes and resources by joining FrogXtra
Download our Personal Stressors Audit
Mentioned in this episode:
Am I Stressed, Overwhelmed... or Burning Out?
Get honest with yourself — discover what’s really going on, and what to do next.
...more
19min
June 23, 2025 5 Things Holding You Back from Getting the Career You Love
The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
The Shapes Academy
Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.
...more
59min
June 16, 2025 Why Wearing the Busy Badge is Burning You Out (And What to Do Instead)
Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
28min
June 09, 2025 How to Stop Money from Being Stressful
If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.
Get more episodes and resources by joining FrogXtra
The Medics Money one-pager exclusively for Frog listeners
The Medics Money Financial Wellbeing course
Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.
Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
45min
June 02, 2025 How to Say Yes When No isn’t an Option
The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
23min
May 26, 2025 What to Do if Someone Challenges YOUR Behaviour
How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.
...more
57min
May 19, 2025 Is All-or-Nothing Thinking Pushing You to Burnout?
Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
24min
May 12, 2025 The 5 Different Types of Burnout – And How to Prevent Them
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.
Get more episodes and resources by joining FrogXtra
Get more links and show notes via our website
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.
...more
55min
May 05, 2025 What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.
Get more episodes and resources by joining FrogXtra
Get the full list of questions via our website
Mentioned in this episode:
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
21min
April 28, 2025 Is the Grass Greener on the Other Side of Medicine?
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.
Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.
...more
47min

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 293 episodes available.

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