You Are Not A Frog

By Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do bu... more

5

44 ratings

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FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 327 episodes available.

You Are Not A Frog episodes:

February 24, 2026 When Speaking Up is Stressful – A Psychology Researcher Tells Us What to Do Instead
What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Download Your Free Overwhelm SOS Guide
Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.
...more
1h 3min
February 17, 2026 You Do Not Have to Be Good
What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the trap of thinking that asking for support is somehow a moral failing?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
19min
February 10, 2026 How to Tell if Your Workplace is Toxic or Just Misaligned to You
Practical questions from a clinical psychologist to help you assess whether you’re in a harmful work environment, or one that doesn’t align with your values or strengths.
Get more episodes and resources by joining FrogXtra
Get more links and show notes via our website
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
47min
February 03, 2026 How to Stop Overthinking at Work (Without Ignoring the Real Problems)
And what BBC’s The Traitors can teach us about trust, group-think, and truth.
Get more episodes and resources by joining FrogXtra
Find more links and show notes via our website
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
38min
January 27, 2026 The Dangerous Programming That Influences Over-responsible Doctors
Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
49min
January 20, 2026 Why “You Always Have a Choice” Makes Doctors Feel Worse (And What to Say Instead)
How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.
Get more episodes and resources by joining FrogXtra
Get more links and show notes via our website
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
43min
January 13, 2026 How to Confront Someone Without Creating Conflict (According to a Conflict Expert)
How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn’t damage – relationships.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
1h 17min
January 06, 2026 Why You Keep Missing the Stress That’s Draining You
Stress doesn’t always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it’s time to stop doing.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
24min
December 30, 2025 The Hidden Shame Spiral That Keeps Us Stuck (Our Most-Watched Episode Ever)
When shame becomes toxic, we can end up in a spiral that’s difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we’re human, and remind ourselves we’re doing our best.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
27min
December 23, 2025 The Midlife Career Trap: Why So Many Doctors Feel Stuck After 20 Years — According to a Consultant Surgeon & Decision-Making Scientist
When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
How to Ditch the Superhero and Be More Superhuman
A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.
...more
48min

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 327 episodes available.

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