Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.

Get more episodes and resources by joining FrogXtra

Get more links and show notes via our website

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

The Shapes Academy

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.

Get more episodes and resources by joining FrogXtra

Get the full list of questions via our website

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.

This episode is in partnership with the Physician Mums Facebook Group (PMGUK).

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.

The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.

Get more episodes and resources by joining FrogXtra

Get the Zone of Power handout

Mentioned in this episode:

The Work Well Programme for Healthcare staff
Help everyone in your organisation beat burnout with resources that really work.