You Are Not A Frog

By Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do bu... more

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22 ratings

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FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 283 episodes available.

You Are Not A Frog episodes:

April 21, 2025 How to Beat Inbox Overwhelm
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
28min
April 14, 2025 What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
1h 2min
April 07, 2025 How to Protect Yourself from the Guilt of Saying No
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
18min
March 31, 2025 How to Listen to Your Intuition
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
50min
March 24, 2025 11 Ways to Back Your Wise Self
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
20min
March 17, 2025 Doctors with ADHD
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
56min
March 10, 2025 The Trouble with Wellbeing
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.
Get more episodes and resources by joining FrogXtra
Get the Zone of Power handout
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
28min
March 03, 2025 How to Be Kind Instead of Nice (and Why it Matters)
Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they’re addressed from a place of positivity, not blame. Here’s what kindness is, and why it’s not just about being “nice”.
Get more episodes and resources by joining FrogXtra
Visit our website for links and show notes
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
...more
58min
February 24, 2025 How to Make Long-term Behaviour Change Stick
Committing to behaviour change is one thing. Making it stick when life gets in the way or others’ needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
...more
1h
February 17, 2025 How to Leave Work on Time
If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here’s what a behaviour change expert has to say about making positive choices that are aligned with what you really want.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
FrogFest Virtual 2025
Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.
Work Well Live
Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.
...more
48min

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 283 episodes available.

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