Why saying no could lead to better outcomes for your patients, your colleagues, and you.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

FrogXtra Gold

How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.

Get more episodes and resources by joining FrogXtra

Download Rachel’s Email Clarity Checklist

Mentioned in this episode:

FrogXtra Gold

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

FrogXtra Gold

If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogXtra Gold

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.

Get more episodes and resources by joining FrogXtra

Get more links and resources via our website

Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

FrogXtra Gold

Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.

Get more episodes and resources by joining FrogXtra

Beat Stress and Thrive

Am I Stressed, Overwhelmed... or Burning Out?

Mentioned in this episode:

FrogXtra Gold

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogXtra Gold

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogXtra Gold

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.

Get more episodes and resources by joining FrogXtra

Get 20% off Steve's sleep course with code FROG20

Mentioned in this episode:

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

FrogXtra Gold

When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

FrogXtra Gold

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November