Focusing on managing your time can lead to overwhelm and a sense that there’s just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

Escape the overwhelm cycle

When someone asks “Have you got 5 minutes for a call?”, here’s how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the overwhelm cycle

Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the overwhelm cycle

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

Prioritising relaxation when you’re under stress is easier than it sounds – but it’s possible, and it starts with saying “f**k it”.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the overwhelm cycle

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

What’s it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

Escape the overwhelm cycle

When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the overwhelm cycle

How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the overwhelm cycle

Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.

Get more episodes and resources by joining FrogXtra

Download the Stress Curve PDF

Mentioned in this episode:

Escape the overwhelm cycle

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.

Get exclusive episodes and resources by joining FrogXtra

Get more links and show notes via our website

Mentioned in this episode:

Escape the overwhelm cycle

Join FrogXtra
The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?

Get more episodes and resources by joining FrogXtra

Join the You Are Not a Frog Facebook group