Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.

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The Shapes Academy

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November

Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.

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The Shapes Academy

How to navigate organisational change when you feel like you don't have the power or resources to make a difference.

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The Shapes Academy

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November

When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.

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The Shapes Academy

How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.

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The Shapes Academy

FrogFest Virtual – The Boundary Hunters – Tuesday 25th November

You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.

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Am I Stressed, Overwhelmed… or Burning Out?

Beat Stress & Thrive

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The Shapes Academy

Why saying no could lead to better outcomes for your patients, your colleagues, and you.

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FrogFest Virtual – The Boundary Hunters – Tuesday 25th November

The Shapes Academy

How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.

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Download Rachel’s Email Clarity Checklist

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The Shapes Academy

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.

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FrogFest Virtual – The Boundary Hunters – Tuesday 25th November

The Shapes Academy

If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.

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Mentioned in this episode:

The Shapes Academy