How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.

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The Overwhelm SOS Toolkit

FrogXtra Gold

You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.

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Am I Stressed, Overwhelmed… or Burning Out?

Beat Stress & Thrive

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The Overwhelm SOS Toolkit

Why saying no could lead to better outcomes for your patients, your colleagues, and you.

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FrogXtra Gold

The Overwhelm SOS Toolkit

How to ask for what you need clearly instead of hoping they’ll take the hint, and to set expectations without feeling bossy.

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Download Rachel’s Email Clarity Checklist

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The Overwhelm SOS Toolkit

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.

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The Overwhelm SOS Toolkit

If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.

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The Overwhelm SOS Toolkit

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.

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The Overwhelm SOS Toolkit

Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.

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Beat Stress and Thrive

Am I Stressed, Overwhelmed... or Burning Out?

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The Overwhelm SOS Toolkit

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?

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The Overwhelm SOS Toolkit

FrogXtra Gold

Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?

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Mentioned in this episode:

The Overwhelm SOS Toolkit

FrogXtra Gold