The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.

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Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.

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Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

The Shapes Academy

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.

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Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.

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Get more links and show notes via our website

Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

The Shapes Academy

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.

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Get the full list of questions via our website

Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?

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Mentioned in this episode:

The Shapes Academy

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.

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Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

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Mentioned in this episode:

The Shapes Academy

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.

When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

The Shapes Academy

The Anti-Burnout System
Take back control of your time and your workload — before burnout makes the decision for you.