If you’re overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.

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Am I Stressed, Overwhelmed... or Burning Out?

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.

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Am I Stressed, Overwhelmed... or Burning Out?

How to Beat Burnout in Healthcare in 2025

Stop being gaslit into thinking your situation is futile. Apply Rachel’s script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.

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Beat Stress and Thrive

Am I Stressed, Overwhelmed... or Burning Out?

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How to Beat Burnout in Healthcare in 2025

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you’r at that crossroads in your career?

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FrogFest Virtual – Boundary Hunters
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Stress is created from the mind, not from the outside world. If that’s true, how can we stop listening to the unhelpful stories our minds tell us?

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FrogFest Virtual – Boundary Hunters
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Why we need to sleep, why REM isn’t the whole picture, and what to do when anxiety keeps you awake at night.

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Get 20% off Steve's sleep course with code FROG20

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FrogFest Virtual – Boundary Hunters
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When that afternoon slump hits or you’re at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?

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FrogFest Virtual – Boundary Hunters
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Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.

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FrogFest Virtual – Boundary Hunters
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Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.

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FrogFest Virtual – Boundary Hunters
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Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.

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Mentioned in this episode:

FrogFest Virtual – Boundary Hunters
Secure your early-bird ticket. Discount valid until September 8th.