Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O’Dwyer explains what skills you need to develop in order to become the leader your team needs.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it’s time to stop, and rebalance your energy so you don’t burn out or lose connection with the people and things you love.

Get more episodes and resources by joining FrogXtra

Get more links and show notes via our website.

Mentioned in this episode:

Escape the Urgency Trap masterclass

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

How to shift your locus of control and create sustainable change without burning out.

Get more episodes and resources by joining FrogXtra

Download our Personal Stressors Audit

Mentioned in this episode:

Escape the Urgency Trap masterclass

The grass isn’t always greener on the other side, but if you’re thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.

Get more episodes and resources by joining FrogXtra

The Medics Money one-pager exclusively for Frog listeners

The Medics Money Financial Wellbeing course

Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.

Mentioned in this episode:

Escape the Urgency Trap masterclass

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Escape the Urgency Trap masterclass