Burnout is not your fault, and it’s not inevitable. The choices you make will shape how you survive in a toxic system, and they don’t involve victim-blaming.

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Permission to Pause

Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it’s OK.

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Permission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.

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Say it So You’re Heard

Permission to Pause

Here’s what to say when someone asks you to overextend yourself, but you’re afraid of what they’ll think if you say no.

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Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.

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Say it So You’re Heard

Normal responses to abnormal working conditions don’t mean you’re broken – they mean you’re human, and you’re dealing with a lot. Here’s some useful, actionable coping strategies that go above and beyond acknowledging when it’s OK to not be OK.

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How to navigate organisational change when you feel like you don't have the power or resources to make a difference.

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When we’re in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.

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How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.

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You’re used to dealing with uncertain outcomes for your patients. Here’s how you can use those superpowers for yourself.

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Am I Stressed, Overwhelmed… or Burning Out?

Beat Stress & Thrive

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Why saying no could lead to better outcomes for your patients, your colleagues, and you.

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Permission to Pause