Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you’re just passing the buck.

Get more episodes and resources by joining FrogXtra

If you’ve been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.

Get more episodes and resources by joining FrogXtra

The Medics Money one-pager exclusively for Frog listeners

The Medics Money Financial Wellbeing course

Please note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide

The 8 reframes you need when you have to say no, but you’re worried you’ll upset someone or it’ll cause trouble at work.

Get more episodes and resources by joining FrogXtra

How to know when you’re reaching your limit, and what to do to prevent you taking it out on someone else.

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide

Explore the consequences of binary thinking, why it’s damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.

Get more episodes and resources by joining FrogXtra

Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.

Get more episodes and resources by joining FrogXtra

Get more links and show notes via our website

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.

Get more episodes and resources by joining FrogXtra

Get the full list of questions via our website

If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.

Get more episodes and resources by joining FrogXtra

What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?

Get more episodes and resources by joining FrogXtra

Mentioned in this episode:

Download Your Free Overwhelm SOS Guide