How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?

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Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here’s how to spot stress before it becomes burnout.

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Download the Stress Curve PDF

Mentioned in this episode:

The Beat Stress and Thrive course

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.

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Get more links and show notes via our website

Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

We often feel guilty for things out of our control. But why should we feel guilty about things we aren’t responsible for?

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When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there’s an easier approach, and it’s 800 years old.

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Mentioned in this episode:

The Beat Stress and Thrive course

How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.

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Bedside Reading – Tara’s podcast

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Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.

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How to retreat when you can’t go on retreat – Free download

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Mentioned in this episode:

The Beat Stress and Thrive course

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.

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Burnout: How to Manage Your Nervous System Before it Manages You – Dr Claire’s book

Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November

When’s the last time you stopped and asked yourself what you truly want, or whether what you’re doing right now is right for you?

In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.

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Mentioned in this episode:

The Beat Stress and Thrive course

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?

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Get more links and show notes via our website

Mentioned in this episode:

The Beat Stress and Thrive course

FrogFest Virtual – The Boundary Hunters
Tuesday 25th November