You Are Not A Frog

By Dr Rachel Morris

The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive.

You studied for years, you’re really good at what you do bu... more

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44 ratings

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FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 316 episodes available.

You Are Not A Frog episodes:

May 13, 2025 The 5 Different Types of Burnout – And How to Prevent Them
Five diagnostic tools you can use to determine whether you’re burning out, and the practical actions you can take to try and prevent it.
Get more episodes and resources by joining FrogXtra
Get more links and show notes via our website
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
...more
55min
May 06, 2025 What if Your Job Was Just a Job? (And 4 Other Thought Experiments)
Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.
Get more episodes and resources by joining FrogXtra
Get the full list of questions via our website
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
20min
April 29, 2025 Is the Grass Greener on the Other Side of Medicine?
If you’re contemplating a change within or away from medicine, is starting your own business really all it’s cracked up to be?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
47min
April 22, 2025 How to Beat Inbox Overwhelm
The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
28min
April 15, 2025 What to Do BEFORE You Get a Neurodivergence Diagnosis
What should you do if you suspect you might be neurodivergent? What’s the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we’re making allowances?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
1h 1min
April 08, 2025 How to Protect Yourself from the Guilt of Saying No
Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
18min
April 01, 2025 How to Listen to Your Intuition
When you hear a voice guiding you towards or away from something, how can you tell whether it’s fear or your deepest intuition talking?
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
50min
March 25, 2025 11 Ways to Back Your Wise Self
How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
20min
March 18, 2025 Doctors with ADHD
If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.
This episode is in partnership with the Physician Mums Facebook Group (PMGUK).
Get more episodes and resources by joining FrogXtra
Mentioned in this episode:
Say it So You’re Heard
A crib sheet for clear and calm communication in high-stress moments.
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
56min
March 11, 2025 The Trouble with Wellbeing
The key to beating burnout is not more wellbeing webinars; it’s giving you agency and autonomy over your time. Here’s how you can start to take back control.
Get more episodes and resources by joining FrogXtra
Get the Zone of Power handout
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
...more
28min

FAQs about You Are Not A Frog:

How many episodes does You Are Not A Frog have?

The podcast currently has 316 episodes available.

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