This week we welcome back Liam Mcnamara a.k.a. The Ener-G. (self crowned!) Liam is commander in chief at Body Confidence HQ, the UK's first mental health and physical training facility for men and women, right here in the north west of England.

It's been a while since Liam caught up with us on What Comfort Zone?, so we wanted to know what has developed at BCHQ, and why.

This podcast is in partnership with BCHQ, as Kerry, Emilie and Laura are all long standing members - find out why we love it so much (and it's much more than just being the reason they're all *the 3 best friends that anyone could have*)

*credit to The Hangover!

@bodyconfidencehq @whatcomfortzonepodcast @ginger_kerry @lauratravena @emilie_eah