What Comfort Zone?

Welcome back to season two! After a much needed break, Kerry and Laura give you an insight into what the team have been up to... eating frogs (hypothetically), leaping out of their comfort zones (literally), and bartop acrobatics (guess who...)

Each time we record, we will be going live on our instagram page for the first few minutes, so give us a follow @whatcomfortzonepodcast and join in the fun!

@ginger_kerry @lauratravena @emilie_eah

This week Kerry, Emilie and Laura are joined by Hayley, Laura's sister and Nettie, an old friend of Laura's.

Nettie only came to visit for her tea, and ended up telling us some incredible stories, why she is the way she is, and how she plans to win an olympic medal.

This week Emilie, Kerry and Laura are joined by their friend Atlanta who is taking the plunge and challenging her comfort zone by being a guest!

We talk all things mindset, mental health, grief, how to be a friend to someone who is struggling and how to speak to your dog in French.

Yes, you read right... how to speak to your dog in French!

This week Laura, Kerry and Emilie are joined by Sanjay from Notepad Wisdom.

Sanjay has his own podcast covering topics such as mental health, mindset and refreshingly for us, empowering women!

We dive into how Notepad Wisdom started, what the inspiration behind it was and why Sanjay feels women's empowerment is important. We cover comfort zones (of course!), martial arts, raising children and manifesting. Give this episode a listen for some true positivity!

@whatcomfortzonepodcast @lauratravena @emilie_eah @ginger_kerry

@notepad_wisdom [email protected]

This week, Kerry, Emilie and Laura are joined by British Weightlifting Champion, Sarah Davies. After Kerry finishes fan-girling, we get to hear all about Sarah's journey from gymnastics, to golf, to beauty pageants, to lifting really heavy things and bringing home the medals for the UK!

This episode really does cover all things women in weightlifting, including removing the stigma around women lifting, the best sports bras and taking part in naked photo shoots!

Contact Sarah on

Instagram: @sarahd_gb

YouTube: Barbell Queen

Kerry, Laura and Emilie get together to kick off 2022 - join them to hear about Kerry's recent rest and recovery, Laura's hair disaster and Emilie's sausages. We don't set goals for the year, but we are choosing themes! What's yours?

This week, Emilie and Kerry are joined by Georgie.

Georgie owns a Farm School. Yep, a school all about farming!

Listen this week to hear her story about how she went from Snowboarding super star, to teacher, to imaginary horse owner and finally farm school owner!

Tales of Flora the pig, Dotty the sheep and Hiccough the Chicken!

This week Emilie and Laura catch up with two previous guests - Kat and Michael. Did anyone realise Michael the Magician and Kat our PT were actually a power couple?! Well in this weeks episode we talk about rest, recovery, magic, inspiration and what a Magician and a PT do on a weekend......

YES, It's as weird as you think.

This week Emilie, Kerry and Laura are joined by the utterly fabulous Indiana Aphrodite. We discuss Indiana's journey from being assigned male at birth to trans woman, her mental wellbeing and support network, and how she has become the incredible inspiration she is now.

Indiana : @indiana_aphrodite_

Funny Girls : @funnygirlsshow

Us! : @whatcomfortzonepodcast @lauratravena @ginger_kerry @emilie_eah

This week we welcome back Liam Mcnamara a.k.a. The Ener-G. (self crowned!) Liam is commander in chief at Body Confidence HQ, the UK's first mental health and physical training facility for men and women, right here in the north west of England.

It's been a while since Liam caught up with us on What Comfort Zone?, so we wanted to know what has developed at BCHQ, and why.

This podcast is in partnership with BCHQ, as Kerry, Emilie and Laura are all long standing members - find out why we love it so much (and it's much more than just being the reason they're all *the 3 best friends that anyone could have*)

*credit to The Hangover!

@bodyconfidencehq @whatcomfortzonepodcast @ginger_kerry @lauratravena @emilie_eah