This week Emilie has some questions for Kerry and Laura. She asks them what their younger views on health, success, mental health, relationships and future goals were, and how this differs now. Listen and ask yourselves the same questions.

Get in touch with us and let us know! @whatcomfortzonepodcast @bodyconfidencehq

@emilie_eah @ginger_kerry @lauratravena

Emilie, Kerry and Laura are joined this week by the guy who is responsible for Laura's entrance into the world of radio... Gus! A breakfast show host, station chairman and club DJ, Gus talks to us about his many jobs, how he got to where he is in life, and the challenges he's faced along the way. Laura describes Gus as the most positive person she knows, find out why!

Find Gus here:

https://pulseonair.co.uk

Instagram - @pulsebreakfastshow

This week, Emilie, Laura and Kerry are joined by Pippa May, a relationship coach.

Pippa coaches single women struggling with low self esteem to become confident and assured in their relationships.

Theres so much we don't know about the psychology of a relationship and we thoroughly enjoyed delving into it in more detail with Pippa!

https://www.maycoaching.co.uk

This week, Kerry and Laura are joined by two early years teachers - Helena and Hayley. Both at different points in their careers, we ask them to open up about how they manage being responsible for our future generations, while looking after themselves too! Emilie got called into work tonight, but she will be back next week don't worry!

Socials - @whatcomfortzonepodcast

BCHQ - @bodyconfidencehq

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In this weeks episode, Laura has disappeared to Sunny Spain in a desperate bid to rid the winter blues so Emilie and Kerry thought it would be appropriate to discuss preventative measure you can put in place to stop you getting SAD! (Seasonal Affective Disorder!)

Let us know how you cope with winter over on our instagram @whatcomfortzonepodcast

This week were advising all our listeners to COPPA FEEL!

October is breast cancer awareness month which is something very close to Lauras heart. Cancer effects 1/2 of us so please listen and raise awareness, not just this month but every month.

Don't forget to WEAR IT PINK!

This week Laura, Emilie and Kerry are joined by Claire, The Purpose Pusher. Claire is a High Performance Coach, Meditation Master, Public Speaker, Best Selling Author and a fellow podcaster! Join us to hear about her journey and the life lessons she teaches.

Emilie had rather bad wifi issues this episode, we apologise for her being so quiet!

This week we are joined by Kerry's gorgeous daughters, to find out what they think 'Adulting' is all about, what makes them happy, and how a hug heals all.

Emilie and Laura formally introduce the newest member of the WCZ podcast team... Kerry. Together, they review and discuss the previous few week's episodes, with key take aways and favourite moments. Listen carefully for a few of Laura's natural hair colour moments surfacing!

Let us know what you think, and who you'd like to hear us chat to @whatcomfortzonepodcast

This week Laura and Emilie welcome Shirley Fletcher, coach for Chipping FC Ladies. Join us to hear all things community, team spirit and of course a little football. Don't know your offside rule from your free kick? That's not a problem, we don't either!