This week on the What Comfort Zone? Podcast we are joined by Nat - Owner of iameverwell. Nat is an ex stockbroker turned life coach. Hear about her journey in the corporate world and how she's become a leading coach for professionals.

This week Laura and Emilie are joined by Michael, The King of Aces. Michael is a maker of magic and smiles. This week we are talking about life in the forces, mindset and where magic plays a part in mental health.

We may even have managed to slot a cheeky magic trick in there for you! Tune in to find out!

This week Emilie, Laura and Kerry are joined by Tom O'Brien. Veteran, Mental health survivor and Invictus Games contestant.

This episode is full of raw and honest truths, especially those that surround men's mental health.

Men, We see you. Make sure we can hear you.

This week Emilie and Laura are joined by Hypno Mama.

I think its fairly safe to say if there are any skeptics out there when it comes to the world of Hypnosis then please give this a listen. Ashley is full of passion for the work she does and isn't afraid to do some myth busting along the way.

This week Emilie and Laura are joined by Liam McNamara of Body Confidence HQ, and Dave McPartlin, headteacher at Flakefleet Primary School.

Join us as we discuss all things about chasing dreams and ending up on Britain's Got Talent, encouraging a healthy mindset and lifestyle from early years and how exercise can be the key to a better body, career and family lifestyle.

Laura and Emilie are joined by Nikki, owner of The Bookish Mindset subscription box.

This week we are talking with Nikki about pushing out of her comfort zone and creating a business all about books!

Nikki's opinion on books and reading for mental health is a real eye opener and not an episode to be missed!

This week, joined by Kerry, it's an open discussion on the difference between self love and self care. We also delve into our top 10 self care tips to get us out of a funk!

This week we're talking all things work - life balance and how social media has us 'glorifying' the grind.

Let's normalise a healthy work life balance. The starting point is always being able to openly talk about it!

Emilie and Laura are joined this week by BCHQ coach, Power Lifter, Dancer.... Katherine.

Listen to us talk about Body Image, Body Positivity, Body Capability.

Emilie and Laura are joined by their BCHQ team to discuss what epic challenge they faced over the weekend.

Talking all things team work, camping, meltdowns and support networks.

Did we manage all 3?

Did we raise £1500 for Mind?

Listen to find out!