Emilie and Laura are joined this week by BCHQ coach, Power Lifter, Dancer.... Katherine. 
Listen to us talk about Body Image, Body Positivity, Body Capability.

Emilie and Laura are joined this week by BCHQ coach, Power Lifter, Dancer.... Katherine. Listen to us talk about Body Image, Body Positivity, Body Capability.

My Body, My Shape, My Rules.

Emilie, Laura and Kerry challenge each other to push outside of their comfort zone. 
Follow their weekly stories and listen to their progress for lots of laughs, some embarrassments and a few home truths. 
Join our journey and start your own, whats the worst that can happen?

Health & Fitness

Mental Health

Education

Self-Improvement

Emilie, Laura and Kerry challenge each other to push outside of their comfort zone. Follow their weekly stories and listen to their progress for lots of laughs, some embarrassments and a few home truths. Join our journey and start your own, whats the worst that can happen?

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My Body, My Shape, My Rules.

My Body, My Shape, My Rules.