What really happens to a woman’s body, mind, and identity in her 40s?

The answers are rarely discussed openly.

Hosted by Jasmin Dhillon, an Integrated Health Strategist specialising in gut health, hormones and midlife wellbeing, and Amanda Lim, director of Lift Clinic and a leading expert in female strength and metabolism, The Forties Formula explores the real shifts women experience in midlife.

From metabolic health and muscle loss to career transitions, relationships, and redefining purpose, this podcast brings together leading experts, doctors, entrepreneurs and thought leaders to unpack the science and the lived experience of women navigating their 40s and beyond.

Each episode delivers practical insights on health, longevity, mindset and lifestyle so women can better understand their bodies and make informed decisions about how they live, work and age.

If you’re a woman in your late 30s, 40s or 50s wondering why things feel different — and what to do about it — this podcast is for you.

🎧 Search for The Forties Formula wherever you get your podcasts and follow the show so you never miss a new episode.