Watch the full episode to know more about the Uranus opposition, a significant astrological event occurring around age 40-42 that impacts everyone. This period often initiates a deep personal growth journey, prompting reflection on midlife purpose and identity. Understanding these zodiac signs and planetary influences can provide insights into these life changes. In this episode:

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by podiatrist Paul Macaulay to explore one of the most overlooked aspects of women's health: foot health in midlife.

From pregnancy and perimenopause to years of wearing the wrong shoes, our feet go through enormous changes that can affect everything from plantar fasciitis and bunions to knee pain, hip pain, back pain, balance, and long-term mobility.

Paul explains why most women are wearing the wrong shoe size, how hormones change our tendons and ligaments, why "comfortable" shoes aren't always the healthiest choice, and the simple changes that can dramatically improve foot health for decades to come.

Chapters:

00:00 | Why Women Ignore Foot Pain for Too Long

00:57 | Why Your Feet Affect Your Whole Body

03:12 | Why Women Keep Buying the Wrong Shoes

05:26 | The Biggest Mistake People Make When Buying Running Shoes

06:40 | Finding the Right Shoe for Your Foot Type

08:21 | The Shoe Sizing Mistake Most Women Make

10:29 | How Pregnancy Permanently Changes Your Feet

12:27 | Why You May Need Different Shoes After Pregnancy

14:45 | Have Fashion Choices Damaged Our Feet?

16:18 | The Smarter Way to Wear Heels

18:00 | How Perimenopause Changes Your Feet

20:40 | The Most Common Foot Problems After 40

22:03 | How Many Pairs of Shoes Do You Actually Need?

24:26 | Barefoot Shoes: Helpful or Harmful?

26:43 | The Best Exercises for Stronger Feet

31:17 | Why Strong Calves Matter More Than You Think

31:45 | Can Your Feet Cause Knee, Hip & Back Pain?

33:51 | Do Orthotics Really Work?

36:16 | Are There Any Stylish Heels That Are Actually Good?

39:03 | The Shoe Brand Paul Macaulay Recommends

42:42 | Do Reflexology & Foot Soaks Actually Help?

45:13 | The Best Foot Care Routine for Healthy Feet

48:41 | Do Toe Spacers Actually Work?

50:16 | The Best Strength Exercises to Prevent Foot Pain

54:04 | Paul's Forties Formula

55:04 | Final Thoughts

About our guest

Paul Macaulay is a podiatrist specialising in foot pain, biomechanics, running injuries and lower-limb rehabilitation. Through his clinic and educational content, he helps people understand how better footwear, stronger feet, and smarter movement can improve long-term mobility, performance and quality of life.

About your hosts

Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.

https://www.instagram.com/eat.with.jasmin/

Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.

https://www.instagram.com/coachamanda/

Support the podcast

If you enjoy these conversations, subscribe and share this episode with someone dealing with foot pain, bunions, plantar fasciitis, or anyone who wants to stay active and mobile through midlife.

You can also support the show by Buying Us a Coffee:

https://buymeacoffee.com/thefortiesformula

https://youtu.be/qNEVAR_R4VY This episode is for every woman who has ever felt like motherhood changed her more than she expected. And for anyone trying to understand why so many mothers are struggling silently behind the scenes. Because maybe the problem isn’t that women are failing motherhood. Maybe the expectations were impossible to begin with. We talk about: • Why motherhood can feel emotionally overwhelming even when you “wanted this” • What matrescence actually means; and why more women are finally talking about it • The invisible identity shift that happens after having children • Why so many women feel isolated after birth • The pressure to “bounce back” and why it’s harming mothers

What happens when you wake up one day and realise you've lost yourself inside your relationship?

In this deeply honest conversation, Amanda Lim and Jasmin Dhillon sit down with registered psychotherapist & integrated sex & relationship therapist, Cheryl Kennedy McDonald to unpack the invisible process of identity loss in long-term relationships. From self-concept erosion and trauma bonds to gaslighting, narcissistic abuse and the emotional reality of divorce, this episode explores why so many women stay, how toxic relationship patterns develop, and what it truly takes to rebuild your sense of self.

Cheryl explains why leaving isn't simply about willpower, how childhood experiences shape the relationships we accept, and why healing requires far more than just moving on. Whether you're navigating divorce, questioning your relationship, supporting a loved one, or simply wanting to understand the psychology behind these patterns, this conversation offers practical insights with compassion and clarity.

Chapters

00:00 – When you no longer recognise yourself

01:03 – Meet psychotherapist Cheryl Kennedy McDonald

02:38 – What is self-concept erosion?

04:16 – Healthy change vs losing yourself

06:38 – Healthy conflict vs toxic conflict

06:50 – Why women stay in unhealthy relationships

08:07 – Trauma bonds explained

09:52 – What gaslighting actually looks like

12:15 – How to break free from a toxic relationship

14:01 – Understanding narcissistic personality disorder

17:02 – Love bombing and the dopamine cycle

19:44 – Co-parenting with a narcissist

22:06 – Male vs female narcissists

24:06 – Divorce, grief & rebuilding your identity

28:10 – Learning to be comfortable alone

30:42 – Healing after divorce & dating again

34:23 – Can narcissists ever change?

36:22 – Sponsor: Love Indus

37:18 – Practical steps to rebuild your life after divorce

39:07 – How relationship stress affects your body

41:00 – Can a narcissist have a healthy relationship?

43:22 – Cheryl's Forties Formula

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About your hosts:

Amanda Lim is a Metabolic Health Coach and Director at The Lift Clinic in Singapore, focused on helping women build strength and long-term metabolic health.

Jasmin Dhillon is an Integrated Health Strategist helping women in their 40s manage health through lifestyle interventions across gut health, hormones and nutrition.

Instagram: [https://www.instagram.com/thefortiesformula/](https://www.instagram.com/thefortiesformula/)

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Subscribe wherever you listen to podcasts.

Buy us a coffee: [https://buymeacoffee.com/thefortiesformula](https://buymeacoffee.com/thefortiesformula)

If you’re raising a daughter, working with young people, or simply trying to understand the pressures girls face today, this episode will shift how you see it all.

This episode explores the significant impact of social dynamics and group dynamics on girls during adolescence. We discuss how peer relationships carry immense emotional weight and how social influence shapes teen behavior. Understanding these relationships is crucial for supporting healthy identity development in young women.

We have covered:

The subtle signs your daughter may be struggling (that are easy to miss)

Why puberty is starting earlier and what it means

The role of hormones in mood, sleep and behaviour

How social media is shaping self-worth and identity

Why friendships matter more than you realise

The truth about body image in young girls today

How parents can build connection before adolescence hits

What actually helps girls feel confident, seen and supported

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by obesity medicine physician Dr. Christle Gueverra to unpack one of the most polarising topics in women's health today: GLP-1 medications.

Are drugs like Ozempic, Wegovy and Mounjaro simply "weight loss injections" or are they finally treating a biological problem that millions of women have been blamed for their entire lives?

Drawing from both her medical expertise and her own personal experience using GLP-1 therapy, Dr. Christle explains why so many women in their 40s suddenly struggle with weight, appetite and metabolic health. Together, they explore what these medications actually do inside the brain and body, who they're appropriate for, the risks and side effects to understand, and why medication is only one part of the long-term solution.

Most importantly, this conversation shifts the narrative away from shame and willpower, helping women understand that obesity is a chronic medical condition, not a personal failure.

In this episode, we discuss:

• Why GLP-1 medications have become one of the biggest breakthroughs in obesity treatment

• Why weight gain in your 40s isn't simply about eating less and exercising more

• How hormones, hunger signals and the brain influence appetite and body weight

• Dr. Christle’s personal experience using GLP-1 medication as a physician

• The difference between Ozempic, Wegovy, Mounjaro and other GLP-1 medications

• Common side effects and how to minimise them safely

• Why preserving muscle mass is critical while losing weight

• Protein, resistance training and nutrition strategies that support healthy fat loss

• Why obesity should be treated as a chronic disease rather than a character flaw

• How to build sustainable habits that last beyond medication

Chapters

00:00 | Why Are So Many Women Turning to GLP-1 Medications?

01:42 | Meet Dr. Christle Gueverra

02:34 | Why Weight Isn't Just About Willpower

05:18 | Dr. Christle's Personal GLP-1 Journey

08:14 | How GLP-1 Medications Actually Work

12:06 | Who Is (And Isn't) A Good Candidate?

16:15 | Common Side Effects & What To Expect

21:10 | Why Protein Matters More Than Ever

24:48 | The Biggest Mistakes Women Make On GLP-1s

29:30 | Strength Training While Losing Weight

34:15 | Can You Stop Taking GLP-1 Medication?

38:52 | Obesity, Shame & Changing The Conversation

43:18 | Long-Term Success Beyond The Medication

47:36 | Dr. Christle's Forties Formula

49:12 | Final Thoughts

About our guest:

Dr. Christle Gueverra is an obesity medicine physician dedicated to helping people improve their metabolic health through evidence-based medicine and sustainable lifestyle change. Drawing from both her clinical expertise and personal experience, she helps patients navigate obesity as a chronic disease, understand the role of GLP-1 medications, and build long-term strategies for healthier living, free from shame, stigma and misinformation.

About your hosts:

Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.

Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.

Support the podcast:

If you enjoy these conversations, subscribe and share this episode with someone who's considering GLP-1 medication, struggling with midlife weight gain, or looking to better understand metabolic health.

You can also support the show by Buying Us a Coffee:

https://buymeacoffee.com/thefortiesformula

This episode explores the challenges of maintaining a rigid self-image and how it impacts our emotional resilience. We discuss the importance of cultivating self awareness and recognizing that true self-worth comes from within. Ultimately, finding inner peace requires letting go of inflexible self-perceptions, encouraging personal growth and valuable life lessons. 💛

In this episode of The Forties Formula, Jasmin Dhillon and Amanda Lim are joined by women's health physician Dr. Sital Khistriya to unpack one of the biggest changes in women's health in decades: the proposed renaming of PCOS to PMOS (Poly-Endocrine Metabolic Ovarian Syndrome).

Why does this matter? Because experts now believe we've been treating PCOS as an ovarian condition when it's actually a lifelong metabolic disorder driven primarily by insulin resistance. This shift has huge implications for diagnosis, fertility, pregnancy, perimenopause, menopause, cardiovascular health, and how millions of women are treated around the world.

Chapters

00:00 | Have We Been Misunderstanding PCOS All Along?

01:48 | Why Experts Want to Rename PCOS to PMOS

03:01 | What PMOS Really Means (And Why Ovarian Cysts Aren't the Problem)

04:25 | How PCOS Got Its Name

04:33 | How PMOS Is Diagnosed

05:51 | Can You Have PMOS Without Ovarian Cysts?

07:04 | Can PMOS Develop Later in Life?

08:22 | The Overlooked Symptoms Most Women Don't Know About

09:41 | What Parents Should Watch for in Teenage Girls

12:20 | Birth Control: Treatment or Band-Aid?

16:03 | PMOS, Fertility & Trying to Conceive

17:27 | Lifestyle Changes That Improve Fertility

18:16 | The Best Diet for Insulin Resistance

19:35 | Metformin, GLP-1s & Modern Treatment Options

20:55 | What Happens If PMOS Goes Undiagnosed Until Your 40s?

23:17 | Why PMOS Still Matters After You've Had Children

25:06 | How PMOS Differs Across Ethnicities

27:28 | The Hidden Signs of Insulin Resistance

30:35 | Does PMOS End After Menopause?

31:15 | Why Perimenopause Can Make PMOS Worse

32:53 | Why Strength Training Improves Insulin Resistance

34:58 | Changing Women's Mindset Around Muscle

39:25 | Will the PMOS Name Change Improve Treatment?

41:00 | Should It Have Been Named Something Else?

42:54 | Hot or Hype? Keto, Metformin, Inositol & Ovulation Tests

47:26 | Dr. Sital’s Forties Formula

48:12 | Final Thoughts

About our guest:

Dr. Sital Khistryia is a women's health physician with a special interest in hormones, metabolic health, perimenopause and preventive medicine. She helps women better understand the connection between insulin resistance, reproductive health and long-term wellbeing.

About your hosts:

Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.

https://www.instagram.com/eat.with.jasmin/

Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.

https://www.instagram.com/coachamanda/

Support the podcast:

If you enjoy these conversations, subscribe and share this episode with someone living with PCOS, insulin resistance, fertility concerns, or navigating perimenopause.

You can also support the show by Buying Us a Coffee:

https://buymeacoffee.com/thefortiesformula

The discussion about diet culture and the weight loss industry highlights its pervasive influence as a multi-billion dollar business, often shaping our "social norms." We explore how this "diet trend" can contribute to harmful "eating disorders" and impact our relationship with "food culture." This conversation emphasizes the deep societal embedding of these ideas.

Hosted by Jasmin Dhillon and Amanda Lim

Connect with Amanda & Jasmin: https://www.instagram.com/thefortiesformula/

Jasmin Dhillon - https://www.instagram.com/eat.with.jasmin

Amanda Lim - https://www.instagram.com/coachamandalim

In this episode of The Forties Formula, we explore why midlife can become a turning point for relationships. We unpack how changing priorities, emotional needs, resentment, intimacy, communication, motherhood, and self-worth all influence the decisions women make during this stage of life.

In this episode, we discuss:

• Why so many women begin questioning their relationships after 40

• How perimenopause can influence emotions, identity and relationships

• The hidden resentment that quietly builds over the years

• Why communication, not compatibility, is often the real issue

• Marriage, motherhood and the invisible mental load

• Rebuilding intimacy and emotional connection

• When therapy can genuinely help a relationship

• Dating after 40 and whether "having standards" has gone too far

• The biggest relationship red flags to watch for in midlife

• Why choosing yourself doesn't always mean leaving your relationship

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Chapters:

00:00 | Why Women Suddenly Question Their Relationships After 40

02:45 | What Changes in Your 40s? Identity, Priorities & Self-Worth

05:03 | Why Many Women Stay Single Rather Than Settle

08:05 | Do Women Become "Too Picky" or Simply More Self-Aware?

10:03 | Relationship Patterns That Keep Repeating

12:31 | Marriage, Children & The Pressure of Timelines

14:26 | Divorce Rates, Expectations & Modern Relationships

16:16 | Sex, Intimacy & Changing Needs in Midlife

20:03 | Why Communication Is the Foundation of Every Relationship

21:50 | When Individual or Couples Therapy Can Help

25:01 | Healing Sexual Wounds & Reconnecting With Yourself

30:02 | Why Self-Discovery Can Transform Your Relationship

35:04 | Self-Love vs Selfishness: Knowing the Difference

40:00 | Everyday Partnership, Respect & Sharing the Mental Load

45:02 | Dating After 40: Looking Beyond First Impressions

50:03 | Dating Apps in Your 40s — Hype or Helpful?

51:23 | Fear of Loneliness & Settling for the Wrong Partner

55:06 | Time Pressure, Midlife & Making Better Relationship Decisions

58:30 | Final Thoughts: Building Relationships That Truly Last

About your hosts:

Jasmin Dhillon is an Integrated Health Strategist and Health Coach helping women in their 40s navigate gut health, hormones and nutrition.

https://www.instagram.com/eat.with.jasmin/

Amanda Lim is a Metabolic Health Coach focused on helping women build strength, confidence and long-term health.

https://www.instagram.com/coachamanda/

Support the podcast:

If you enjoy these conversations, subscribe and share this episode with someone who may be questioning their relationship, navigating midlife changes, or looking for a healthier, happier future.

You can also support the show by Buying Us a Coffee:

https://buymeacoffee.com/thefortiesformula

Thank you to our sponsors:

Love Indus

Use code TFF for 21% off

https://loveindus.com