If you’ve ever cried in the office bathroom, worked through exhaustion, or said “I’m fine” while your insides screamed otherwise—this episode is for you.

In this validating conversation on The Forties Formula, hosts Amanda Lim and Jasmin Dhillon sit down with Dr. Maleena Suppiah to talk about the burnout epidemic among women, and how it’s fuelled by perfectionism, people-pleasing, and a culture that rewards overfunctioning.

From setting boundaries at work to healing the internal pressure to do it all, this episode is a must-listen for every woman who’s ever wondered if it’s OK to slow down.

In This Episode, We Explore:

• Why burnout in women is often misread as “being emotional”
• The problem with workplace empathy (and what real compassion looks like)
• The difference between rest and recovery
• How to ask for support without guilt

“I’ve got it” is your default setting, we walk through what it looks like to start unlearning that reflex - as Dr. Maleena reminds us: “Your worth is not measured by how much you endure.”

Listen now wherever you get your podcasts—and forward this episode to the woman in your life who always "seems" to be holding it together. You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.

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Chapters

00:00 Introduction to burnout and overfunctioning in midlife women

03:45 Why burnout in women is often misread or dismissed

10:20 The difference between empathy and compassion at work

16:00 Key signs you're heading toward burnout

22:40 Why rest isn’t enough—understanding true recovery

29:15 How to set boundaries without guilt

36:00 The role of workplace culture in supporting women

42:10 Final reflections and advice from Dr. Suppiah

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You keep losing your keys, missing appointments, and wondering why everyone else seems to be holding it all together—but maybe it’s not just chaos or poor time management. What if your brain is just wired differently?

In this validating episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim are joined by Dr. Emma Waddington, a clinical psychologist and founder of Us Therapy, to unpack what ADHD and neurodivergence really look like in women—especially those in their forties who’ve spent decades masking, overcompensating, and burning out.

In this episode, we explore:

• Why so many women with ADHD are misdiagnosed
• The tropes of the “hyper little boy” and the “good girl” - why girls learn to mask early
• The feast-or-famine cycle of the ADHD brain
• How to stop self-blame and start using your wiring to your advantage with practical tips from gamifying boring tasks to using novelty wisely

Emma reminds us that ADHD is not a deficit, but a different operating system—one driven by interest, challenge, and stimulation. With self-compassion and structure, ADHD women can rediscover what it feels like to thrive.

Whether you’ve always felt “a bit much” – or you’re just now wondering if something deeper is at play – this conversation will make you feel seen.

Listen now wherever you get your podcasts—and if this episode struck a chord, forward it to a friend who might be needing to hear the same perspective. 💌 You can support The Forties Formula by leaving a review or subscribing on YouTube for more great content.

00:00 – Intro to Dr. Emma Waddington

03:21 – Why Women Are Often Missed with ADHD

06:35 – The ADHD Brain: Interest, Stress, Novelty

10:58 – The Dopamine Mining Hypothesis

14:10 – Hyperfocus, Exhaustion & Burnout Explained

17:45 – Parenting, Repetition, and ADHD Fatigue

21:00 – Structure, Routine & Everyday Executive Dysfunction

24:12 – ADHD, Relationships & Emotional Triggers

28:40 – Rejection Sensitivity and Time Blindness

32:30 – ADHD in Couples: Challenges and Teamwork

39:02 – ADHD, Nutrition, Caffeine, and Binge Eating

43:27 – The Spectrum Question: “Does Everyone Have a Bit of ADHD?”

48:50 – What’s YOUR forties formula & Episode Wrap-Up

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Divorce isn’t the end of your story—it might just be the beginning of the most self-empowered chapter yet.

In this episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHUMEI HOON, a seasoned family lawyer, and SOPHIE LEUNG, a trauma-informed confidence coach, to explore divorce through both legal and emotional lenses.

If you’ve ever wondered how women navigate identity, parenthood, and self-worth during a major life transition, this conversation offers validation, clarity, and hope.

What you’ll learn:

• Why more women in their 40s are choosing to leave emotionally unfulfilling or toxic marriages

• The critical role of financial independence, self-awareness, and emotional exhaustion in divorce decisions

• What legally constitutes “unreasonable behaviour” in Singapore—and how it plays out in custody and asset division

• How unresolved childhood patterns can silently shape your adult relationships

• The power of viewing divorce as a temporary “failure” that’s actually a launchpad for growth, healing, and future love

• Practical tips: the 4 things to reflect on before you initiate a separation

Whether you’re married, divorced, or simply rethinking what relationships mean to you in midlife, this episode reminds you: your needs, voice, and identity matter—and it’s never too late to start living in alignment.

👉 Support The Forties Formula Podcast by subscribing, sharing this episode, and leaving a rating & review!

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Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🌯 Guzman y Gomez – Want to try their limited-edition Chicken Rendang for FREE? 🍛 Leave us a review, DM us a screenshot, and be one of the first 10 listeners to grab a code!

_____

CHAPTERS

03:20 – Why Divorce Rates Are Rising for Women in Their 40s

06:45 – Financial Independence and the Midlife Awakening

09:30 – Emotional Exhaustion and Shrinking to Save a Marriage

14:50 – Infidelity, Value Clashes, and the Reality Behind Breakups

21:00 – Legal Grounds for Divorce: Adultery vs. Unreasonable Behavior

25:40 – Divorce Logistics: Assets, Custody & International Law

31:00 – What to Know About Child Abduction Laws in Expat Divorce

34:20 – 4 Essential Steps to Take BEFORE You File

38:00 – Trauma Bonds, Support Systems & Emotional Recovery

42:10 – The Future After Divorce: Self-Trust and Second Chances

45:30 – Conscious Uncoupling and Co-Parenting Realities

52:15 – What Women Fear Most After Divorce

54:30 – What's YOUR Forties Formula?

It’s not just our bodies that change in our 40s—it’s our relationship with time, identity, and money. Whether you’ve spent the last decade growing a career, raising a family, or navigating both, chances are you’ve felt the weight of financial uncertainty – and the shame that often comes with it.

In this candid episode of The Forties Formula podcast, co-hosts Amanda Lim and Jasmin Dhillon sit down with MEGHA SINGH, business coach, financial strategist, and CEO of The Launchpad Group—one of the kindest communities in entrepreneurship.

Let’s talk about the financial gaps no one prepared us for, like:

· Why imposter syndrome shows up in pricing and pay

· How to start talking (and thinking) about money differently

· The power of peer support and safe spaces for women to talk about money

· Why one job doesn’t have to give you income, joy and impact

If you’re wondering what’s next after corporate burnout, trying to price your first offer or side hustle, feeling guilty about wanting something for yourself, or craving more confidence with finances but don’t know where to begin – this this for you.

🎧 Tune in now on Spotify, Apple, or wherever you get your podcasts—and share it with a woman you love who’s ready to build wealth on her own terms.

You can reach out to Megha via her Instagram account and check out her Money Meetups here.

Chapters

00:00 Intro: The 40s Formula Podcast

01:17 Why Women Don’t Talk About Money

03:06 Common Money Blocks

07:30 Imposter Syndrome

12:03 Rewriting Your Money Story

21:31 The Energy Audit

25:06 Identity Shift

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💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack

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What if your body already knew how to heal itself—if only you learned how to listen?

In this powerful episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim explore Body Talk, a holistic healing method that bridges science and intuition. Joined by certified Body Talk practitioners Sufen Paphassarang and Rieke Hartwell, we dive into the philosophy of whole health care—where true healing comes from within.

You’ll hear incredible, real-life healing journeys—from reversing a scheduled surgery to resolving autoimmune issues—and learn how reconnecting the body-mind system can unlock deep wellness.

In this episode, we discuss:

✅ How illness reflects a breakdown in internal communication—and how to restore it

✅ Navigating menopause naturally by reducing toxic load in your 40s

✅ The connection between adrenal fatigue, hormone imbalance, and chronic stress

✅ “Structured Intuition”: how Body Talk balances logic and instinct for deep healing

Whether you're facing hormonal changes, chronic fatigue, or simply seeking a deeper connection to your body, this episode offers a transformational perspective on self-healing.

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Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12 - and tag @thefortiesformula in a PHOTO of something you made with your meat to WIN $250 worth of free goodies!

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If you enjoyed this episode, you may also like:

The Mel Robbins Podcast, Lifting Women Up, HerRise Women Over 40, The Fortyfied Woman, Postcards From Midlife, The Shift with Sam Baker, Menopause Whilst Black, The Daily Healing, Energy Clearing for Life Podcast, The Energy Healing Podcast with Dr. Katharina Johnson, Resonance Rising: Healing with Energy and Alternative Medicine, Body and Soul Wisdom Podcast

FROM LONELINESS TO CONNECTION: FINDING PURPOSE IN YOUR FORTIES WITH SIMONE HENG

What if success didn’t mean pushing harder but instead finding true connection? What if we chose lives that moved us more toward human connection and away from isolation and loneliness?

Hosts Jasmin Dhillon & Amanda Lim sit down with SIMONE HENG, a radio host turned author and global keynote speaker who made the bold decision to step away from societal expectations and carve out a life of true fulfilment.

If you’ve ever questioned whether the path you’re on is really the right one, this conversation will inspire you to rethink what success means and how to make it your own.

Simone’s personal and professional shift from burnout to balance is an inspiring story of reinvention, and she shares the lessons she’s learned along the way:

• Opting out of “hustle” culture & recognising the signs of burnout

• Defining success on your terms and why it’s never one-size-fits-all

• Letting go of others’ expectations to break free from the "shoulds"

• The steps you need to reinvent your life through meaningful connection

If this episode resonates with you, share it with someone who could use a fresh perspective on success, human connection, and purpose.

You can reach out to Simone via her Instagram account and check out her book, Let's Talk About Loneliness, here.

Chapters

00:00 – Introduction

02:15 – Simone’s Story: From Radio to Reinvention

08:40 – The Impact of Hustle Culture & Burnout

14:30 – The Power of Human Connection

21:05 – Redefining Success on Your Own Terms

28:50 – Steps to Reinvent Yourself in Midlife

35:20 – Final Thoughts & Advice from Simone

40:00 – Outro & Next Steps

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💚 Greytt - Use code TFFSPECIAL for a $50 trial session or 33% off a 5-session starter pack

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Oops, We Did It Again — Behind-the-Scenes Podcast Ad Bloopers (Bonus!)

Ever wondered what really happens when we hit record on our podcast ads? Spoiler: it's not all smooth sailing.

In this quick (and hilarious) 2-minute bonus episode, Jasmin Dhillon & Amanda Lim are pulling back the curtain and sharing our most ridiculous bloopers from ad recording — from stomach growls mid-sentence to totally butchering words like "subscription" and somehow inventing "brunch brace" (don’t ask, just listen).

Transcript Highlights You’ll Hear:

The stomach growl moment — because of course, we were talking about food

"No minute last minute" — the new phrase nobody needed

Trying (and failing) to say “sustainably sourced seafood”

And the classic line: “Little Farms is my go-to brunch... brace?”

Plus a few f-bombs… because, #authentic

Honestly, it’s the realest 2 minutes you’ll hear all week — proof that perfection is overrated and the fun happens off-script.

Hit play for a quick laugh — because life’s too short not to hear our mess-ups.

P.S. The Meat Club might not sponsor us after this… but that’s a story for another day.

Special Thanks to Our Sponsors:

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Every follow helps us bring more expert content straight to you.

What’s it like to experience the highest highs and the lowest lows – often without knowing which is coming next?

Adults living with bipolar struggle with emotional regulation and often feel powerless to control their manic or depressive symptoms – which is why author and speaker ANDREA BRANKIN joins Amanda Lim and Jasmin Dhillon on the forties formula to help other bipolar women find solutions.

World Bipolar Day is March 30 and Andrea offers her lived experience as an example of what it’s like living with chronic mental health issues, including:

· Managing risky behaviours and identifying the ‘red flags’ of potential triggers

· The role of movement and meditation in managing mental health issues

· How hormonal changes affect bipolar women differently and how to cope

· The unique challenges facing bipolar parents

In an emotional episode that cuts straight to the heart of living with mental health issues, Andrea teaches us about the importance of building a support team, finding your tribe, and focusing on what you can control in the long-term management of bipolar.

If you can donate to a non-profit supporting those with bipolar this World Bipolar Day, consider Re Think Mental Illness or DBS Alliance.

You can reach out to Andrea via here Instagram account.

Chapters

00:00 - Living With Bipolar: What It Really Feels Like

03:15 - The Diagnosis That Finally Made Sense

07:32 - How Bipolar Impacts Relationships and Marriage

12:08 - Red Flags and Risky Behaviors to Watch For

16:41 - Parenting With Bipolar: The Challenges No One Talks About

21:03 - Hormones, Trauma & The Female Brain

27:29 - Recovery Through Movement, Mindfulness & Meditation

33:00 - Why Support Systems Are Everything

39:18 - Rewriting the Story: Bipolar and Identity

43:57 - Final Thoughts: Strength, Hope, and Moving Forward

Special Thanks to Our Sponsors:

🥩 The Meat Club – Get $12 off your first order with code TFF12

🥑 Little Farms – Save 10% on your online shop with code FORTIES10 (min $100 spend)

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Have you ever been in the presence of a woman whose energy elevates everything – and everyone – in the room?

Behold, the Elite Alpha – she’s a force, a superpower, a collective field of a woman ready to take on the world. Some of us identify with her, some of us want to be her, and some of us are exhausted by the thought of her – but energy optimization coach ELIKA TASKER has a lot to say about her, including:

• Why many Elite Alpha women don’t actually identify with that title

• The secret to successful relationships for – and with! - Elite Alpha women

• Key insights on managing mental, emotional, and physical energy systems

• How aging can actually magnify the power of the Elite Alpha

Amanda Lim and Jasmin Dhillon sit down with Elika to discuss everything from balancing masculine and feminine energy to deploying the “resurrection gene” in times of trauma, Elika’s advice is relevant to all women (Elite Alpha or not) doing our inner work toward a better life after 40.

Sharing her personal stories of the ways she learned to trust that closed doors will reopen to something even better, @elika.health will captivate you with her perspectives on how strength can be soft, femininity can be masterful, and there is no limit to what is possible with the right mindset.

Chapters

00:00 - Intro: Meet Elika Tasker, Energy Optimization Coach

03:12 - What is an Elite Alpha Woman?

07:45 - Why “Doing It All” Isn’t the Goal

11:30 - Managing Energy Instead of Time

15:05 - The Four Layers of Your Energetic Body

19:20 - Balancing Masculine and Feminine Energy

24:00 - Understanding the “Resurrection Gene”

28:15 - Aging, Energy, and Empowerment

32:40 - Redefining Strength and Softness

36:50 - Relationships and the Elite Alpha

40:30 - Releasing Control and Trusting the Process

45:10 - Final Advice: Honour Your Energy

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There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?

Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.

In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:

• What yoga really is, who it’s for, and how it helps women through menopause

• Redefining womens’ value far beyond youth, fertility and caretaking

• Building radical self-acceptance into your wellness life and perception of aging

• How to build your “side gig” into a business without just trading time for money

Like a calming friend offering useful and gentle advice over coffee, Cheryl reminds us that more isn’t necessarily better, meditation and walking work wonders, and that there are truly no limits to finding personal and professional success in our forties.

Chapters:

00:00:00 – Intro: What Women Really Need in Menopause

00:03:40 – Why Cheryl Wrote "Yoga for Menopause"

00:08:15 – The Real Reason Women Burn Out in Midlife

00:12:22 – Yoga as More Than Movement: It's a Tool for Comfort

00:16:45 – Redefining Women’s Value Beyond Youth & Fertility

00:21:50 – The Power of Slowing Down During Menopause

00:26:35 – Building Radical Self-Acceptance as You Age

00:30:12 – The Difference Between Comparison and Inspiration

00:34:00 – Tips for Starting a Side Hustle Without Burning Out

00:38:45 – Cheryl's Thoughts on Aging, Business, and Reinvention

00:42:10 – What's your Forties Formula?

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Every follow helps us bring more expert content straight to you.

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