This week, Rebecca will guide you on how to heal your gut and live well with SIBO through her new program, Living Well with SIBO: 5-Week Challenge.

IN TODAY’S EPISODE

• How do we live well with SIBO?
• What are the 5 key pillars to health?
• Why is awareness important in the SIBO journey?
• How do we test for SIBO? 
• What are the types of SIBO treatment?
• Why is nutrition not the only thing we should be focusing on when it comes to SIBO?
• How do we approach SIBO with a positive mindset?
• How do we reduce stress?
• Why should you choose appropriate exercise when you have SIBO? 
• What is the importance of sleep in healing the gut?

RESOURCES MENTIONED IN TODAY’S PODCAST

Sign up to the 5-Week SIBO Challenge

Listen to the podcast on Testing Your Microbiome with Dr Jason Hawrelak | Episode 75

Food and Mood Diary

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Support this show http://supporter.acast.com/thehealthygut.

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