The Roxzone Podcast

Introducing 'The Roxzone Standard'! (Summer Camp Part 2: Benchmark Testing) - Ep.61

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In this episode, Ben, Max & Tom discuss why now is the perfect time to make note of your current level of fitness, and Max has created something VERY special for you!

The "Betty Crocker"

  1. 5 mins max distance Sled Push (Division Weight) + 5 mins Rest

  2. 5 mins max rep Wall Balls (Division Weight) + 5 mins Rest

  3. 5 mins max rep 1 metre Burpee Broad Jumps + 5 mins Rest

  4. 5 mins max rep Standing Kettle Bell Lunges (Division Weight) + 5 mins Rest

  5. 5 mins max distance Run

    6. And, don't forget to check out our 'Race Planner' to help you figure out your ideal split times for each run and workout, in order to hit your target time. by clicking on this link...

    https://www.theroxzone.com/roxzone-race-calculator-beta

    Music credits: https://uppbeat.io/t/mood-maze/trendsetter

    License code: ZADHRBZF8YOZJDE4

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    The Roxzone PodcastBy The Roxzone
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