Welcome! This is the first episode of many! This is going to be a platform to promote healthy habits for living an active lifestyle, but also have open discussions about holistic and modifiable things that a person can do to lead a better life. All things to help design a more durable and thriving person to combat the stresses of this life. It is going to be a place to to discuss a lot of topics such as the world of physical therapy and an even wider range of topics such as jiu-jitsu and MMA as well as strength training and spartan races.