In this episode of the Anatomy of Combat podcast, Kyle and Julio discuss the challenges faced by beginners in Jiu-Jitsu, emphasizing the importance of understanding the sport's difficulties, focusing on fundamentals, and the significance of personal goals. They explore the journey of progression beyond the black belt, the mental hurdles of training, and the role of strength in enhancing performance. The conversation highlights the necessity of self-reflection and the value of small victories in the learning process.

In this episode of the Anatomy of Combat podcast, Dr. Kyle Kasman and black belt Julio Richiez discuss their personal journeys in Jiu-Jitsu, offering insights for beginners, the mental and physical benefits of training, and the importance of finding the right gym and mentorship. They explore how Jiu-Jitsu can enhance stress management and personal growth, while also emphasizing the need for patience and perseverance in the learning process.

Welcome! This is the first episode of many! This is going to be a platform to promote healthy habits for living an active lifestyle, but also have open discussions about holistic and modifiable things that a person can do to lead a better life. All things to help design a more durable and thriving person to combat the stresses of this life. It is going to be a place to to discuss a lot of topics such as the world of physical therapy and an even wider range of topics such as jiu-jitsu and MMA as well as strength training and spartan races.