<p>This is the first experimental raw episode. Nelly and Josh discuss modern issues such as dealing with mass competition, alba emotion teaching, breathing, being present ... and Nelly ends with mindfulness meditation.  </p>

This is the first experimental raw episode. Nelly and Josh discuss modern issues such as dealing with mass competition, alba emotion teaching, breathing, being present ... and Nelly ends with mindfulness meditation.

<p>This is the first experimental raw episode. Nelly and Josh discuss modern issues such as dealing with mass competition, alba emotion teaching, breathing, being present ... and Nelly ends with mindfulness meditation. &nbsp;</p>

Introduction Episode - discussion + breathing meditation with Nelly

Nelly discovered how to enhance her quality of life with the simple act of taking the time out to breathe. The goal of this podcast is to give you the tools to treat yourself well. 

By giving yourself a moment...

So now, while listening to this podcast, you can join Nelly; her parrots, and her husband in discussions and meditations.

Society & Culture

Philosophy

Nelly discovered how to enhance her quality of life with the simple act of taking the time out to breathe. The goal of this podcast is to give you the tools to treat yourself well. By giving yourself a moment... So now, while listening to this podcast, you can join Nelly; her parrots, and her husband in discussions and meditations.

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Introduction Episode - discussion + breathing meditation with Nelly

Introduction Episode - discussion + breathing meditation with Nelly