Breathing with Birds

Hear Nelly and the parrots in their natural setting.  Followed by a brief meditation, perfect for a break from work or to recharge after a stressful moment. 

Wherever you are, whether it's morning or afternoon... you can find the time to breathe. 

I explore ideas from a partial memoir I've been working on.  Followed by a guided meditation. 

After 10 long hours in a Vietnam emergency room, Nelly's father (René, Paul, Victor Tissot) passed away. In a moment of pain and sadness, Nelly reminds herself (and her listeners) now is a great time to stop and to breathe.

Get to know Nelly's parrots and jump right into a relaxing meditation. This is a brief meditation guided for all meditation levels. 

This is the first experimental raw episode. Nelly and Josh discuss modern issues such as dealing with mass competition, alba emotion teaching, breathing, being present ... and Nelly ends with mindfulness meditation.