Welcome to the Mindset Series! In this series, we will delve deep into how Sikhi can help with the struggles we all face with mental health. More often than not, we desire to learn about Sikhi and Gurbani but struggle to find practical ways to incorporate the Gurus teachings into our daily lives.

The Mindset series is a space where we will have open conversations about the challenges we face, and how we can practically apply Sikhi to help us to better look after our mental health and thrive in a hectic world.

If you have a topic that you would like us to discuss, please let us know in the comments section.

If you are currently struggling with your mental wellbeing and would like professional help, advice or need someone to talk to, please get in touch - www.SikhYourMind.com

For urgent help, please contact your GP, NHS out of hours (111) or the Samaritans https://www.samaritans.org/how-we-can-help/contact-samaritan/

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