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Introduction, Stranger asks "how to get started in the gym"
In this episode, I respond to a question from the internet that covers common struggles like how to start in the gym, what to eat to lose weight, and staying motivated. We dive into:
Do you need a meal plan or supplements?
How to calculate calories for weight loss.
The key to getting toned and healthy.
Why motivation follows action, not the other way around.
How working out can help with depression.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.
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In this episode, I respond to a question from the internet that covers common struggles like how to start in the gym, what to eat to lose weight, and staying motivated. We dive into:
Do you need a meal plan or supplements?
How to calculate calories for weight loss.
The key to getting toned and healthy.
Why motivation follows action, not the other way around.
How working out can help with depression.
-
Join the CJF Coaching Facebook Group - where we share all things fitness & health.
https://www.facebook.com/share/g/D79n24ZT161UdvCD/
Download your FREE finding your fat-loss macros/calories
https://cjfcoaching.myflodesk.com/findyourfatlossmacros
Work with Cassie
Book a FREE 30-min discovery call
https://calendly.com/cassjeanfitness/coaching-call
Follow Cassie on Instagram.
https://www.instagram.com/cassie.jeanette/
-
DISCLAIMER:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.