This weeks episode is an introduction to the "why" behind the creation of this podcast. It will give you insight into the content that will be created to help diverse women to thrive in mind, body and spirit. Take a moment...push play...and get ready for empowerment talk. This podcast will feel more like a crash course in life transformation as the host encourages and equips you with strategies to grow into your best version of H.E.R (Healthy-Empowered- Resilient)