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In this episode, we recap the transformative Eight Limb Path of Yoga as outlined by Patanjali. We delve into the first limb, Yama, focusing on Ahimsa (non-violence), and explore how this principle is universally practiced across all major religions. From the teachings of compassion in Buddhism and Christianity to the emphasis on non-harm in Jainism and Hinduism, Ahimsa serves as a common thread promoting peace and empathy. By embracing Ahimsa in our daily lives, we create opportunities for more love, understanding, and harmony in the world. Join us as we discuss practical ways to integrate this timeless principle into our actions and interactions, fostering a more peaceful and compassionate global community.