Welcome to 'A Journey to Loving Yourself'; a podcast that will guide you on a journey of rediscovering who you truly are so that you can love yourself and the world around you unconditionally.

Do you have a loud inner critic? A voice in your head that criticises many things that you do? Perhaps you are a people pleaser and want to make everyone around you happy but often this is at the detriment of your own happiness.

I’m your host, Fran, and like many people, I experience negative self-talk and often show signs of not loving myself fully, whether that’s not feeling good enough day to day or not putting appropriate boundaries in place with people and as a result I feel drained or unhappy.

I will be joined by co-host (and my partner of nearly 10 years) Andrew. Andrew and I host spiritual retreats where we help guide people to rediscovering who they truly are; love.

Together, we would like to share our experiences and offer you advice, tools, and exercises to help you rekindle that love for yourself so that you can live a more joyful and happy life.

Learning to love yourself is not selfish, arrogant or narcissistic. Is it selfish to treat yourself with compassion, kindness, patience and acceptance? This is what loving yourself is.

Anyone who has been on a plane lately knows from the safety demonstration that you have to put your oxygen mask on first before you can help others. It’s the same with love, you can’t give what you don’t have. It is about acknowledging the need to take care and better ourselves instead of sacrificing our need to prioritise the happiness of others.

Embracing self-love will not only have a positive impact on your mental health, self-esteem, and overall life satisfaction, but it gives you the capacity to love others unconditionally.

I will be releasing podcasts on a weekly basis and while they will vary in length, they will usually be around 20 to 30 minutes per episode.

As well as advice, tools, and exercises to help you rekindle that love for yourself, you will also benefit from our meditations, Q&A, book recommendations, advice on how to interpret your dreams and much more.

Don’t forget to subscribe so you can listen to future episodes.

Know that you are not alone. I am super excited to be on this journey with you and together, returning to a place of love.

Empowered Women's Circle | ⁠⁠empoweredwomenscircle.com ⁠⁠

A space for empowerment, friendship and personal growth. The Empowered Women's Circle is a space where all voices are heard and hearts are nourished.

Surrender Community | ⁠⁠⁠⁠⁠⁠highvibelivin.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Spiritual community focused on healing, sharing love, spiritual growth, laughter, movement, playfulness & celebration of life.

Fran & Andrew xx